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A doctor says no diet is magic, but finding one you can maintain matters most. Tell us your hits and misses in the comment section.
We already have the cooking thread, but it isn't focused on diet and health, though I do love seeing peoples dazzling kitchen skills there, and interesting ideas. I think I'm the...
These popular diets may share one important secret to better health.
MONDAY, Aug. 31, 2026 — Some men see dieting as a pursuit for women, and something they simply don’t have the willpower to do, a new study says. A panel of U.K. men who were overwe...
The healthiest eating patterns aren't necessarily the trendiest ones.
The healthiest eating patterns aren't necessarily the trendiest ones.
As a nationally registered medical assistant, certified phlebotomy technician, wound care specialist, and bariatric coordinator, I have dedicated my career to helping others improv...
Research shows 70% of men in England are overweight, yet most avoid diets entirely. Here's why the diet for men approach needs a total reframe. The post The Real Reason Diets Don’t...
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
This simple dietary swap altered how much people ate... without trying
This simple dietary swap altered how much people ate... without trying
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who ar...
Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce, l...
The world's favorite diet is changing passports.
The world's favorite diet is changing passports.
Click here for more articles by Kormedi.com. What should people reduce first to make sure they're eating a healthy diet? People often think of cutting salty or sweet foods first, b...
While all three diets improved participants’ metabolic health, one delivered extra benefits in terms of liver fat, blood-sugar control, and insulin levels.
Carb cycling--eating more carbs on workout days, fewer on rest days--lets you fuel performance while still shedding pounds without feeling sluggish or deprived.
Keto, Mediterranean or plant-based? People have been arguing over which diet is “best” for years. A new randomized clinical trial didn’t find one universal winner. But when researc...
Keto vs Mediterranean vs low-fat.ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about i...
In the latest edition of the series, Paul Fennessy discusses the rigid diet plan he must adhere to.
I know, I am like a nagging mother, I am an advocate of eating healthy and I think of food as medicine. There are different diet plans for weight loss and protein loading, but the...
Technically, no food is off-limits.
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