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Recovering from trauma is a deeply personal process that unfolds differently for every […]
My name’s Lizzy, and I’m a trauma survivor. I write to spread awareness of what it feels like to live after traumatic events and abuse. I know because I’m living this life. A life...
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
Trauma damages faith and identity, often resulting in coping mechanisms like addiction. Community support and purpose fight isolation and can foster post-traumatic growth.
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
Learn how therapy helps after a serious injury by treating PTSD, anxiety, depression, and emotional trauma while supporting long-term physical recovery.
Trauma integration unfolds through micro-responsiveness, gradually elongating the nervous system’s capacity to stay present, connected, and fully alive.
Some trauma survivors look strongest during emergencies and most unsettled when life gets quiet. That is not contradiction. It is conditioning.
A survivor-centered explanation of why detox and sobriety can feel psychologically harder when trauma has been muted for years. The piece separates physical stabilization from trau...
You Can’t Run Away From Your Own Head Human beings are like an iceberg. We go through life sharing only the pieces of ourselves that we want people to see. But there’s so much more...
Reading Time: 8 minutesOvercoming a traumatic event can be difficult; if it wasn't, it wouldn't be called trauma. But some steps can help with our recovery The post The Burden Of...
For some survivors, creativity becomes one way of transforming adversity into meaning, connection, and purpose.
Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
Have you ever been curious about why, and how trauma survivors react to events, and other situations differently from others? As a trauma survivor, I started questioning why I am t...
Trauma therapists often carry an invisible emotional weight while helping others heal. Here's how they can take care of themselves and their clients.
Coming out of abuse is complicated. The post The Bitterness Trap: How Trauma Generalisation Keeps You Stuck After Abuse appeared first on The Good Men Project.
If you believe that a difficult life experience has permanently changed who you are, there may be another, more helpful way to think about your life.
A study of more than 200 patients who suffered severe trauma has highlighted the pressing need for a patient-centred approach, researchers say.
“You cannot heal from trauma by understanding things intellectually.” Gabor Mate, Ennea Summit 2026. I’ve been lucky to come across a free 90-minute Webinar with Dr. Gabor Mate, an...
VIDEO – SOBRIETY PAYS OFF – June 9, 2026 – (Michael Stairways is with Michael Lynch) Solo and Doc sit down with Essie Bone to discuss her journey from addiction, trauma, and life i...
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
“Why do I feel so broken?” For years, that quiet question followed me. I felt uneasy in safe places, drawn to familiar pain, and disconnected from people who genuinely cared. I did...
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
A new study reveals that an integrated Trauma-Focused CBT for psychosis (TF-CBTp) safely and effectively eliminates PTSD diagnoses for 50% of patients.
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