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People often view me as someone who cries for no reason, who has emotional outbursts that tear through space and time. They write me off as disorganized for not being able to fold...
Reading Time: 7 minutesTrauma comes in many shapes and sizes, and one of those types is cPTSD, not to be confused with PTSD, which is a different kettle of fish The post Complex P...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
Understanding Increased Vulnerability and Symptoms: Beyond the Diagnosis and Survival Instincts During all those years before I finally got the right diagnosis of PTSD and AuDHD,...
There’s a weird thing that happens when you’re a male survivor of childhood abuse and you grow up. You live your life without announcing what happened to you as a kid. There’s no g...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Dissociation, C-PTSD, and DID can overlap, so careful assessment is crucial to clarify symptoms and guide the right care.
For some trauma survivors, calm does not feel peaceful at first. It can feel suspicious, temporary, or unsafe because the nervous system learned to prepare for what came next.
Spirituality. I truly don’t think I’d be here today without it—without my unwavering belief that there is something larger than all of this, something beyond me and my past traumas...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as y...
The invisible wound When people think about childhood trauma, they might imagine bruises from physical abuse, scars on skin that remain red and thick, stories of children left alon...
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
It all started one night back in mid-July 2005 when I woke up to use the bathroom. Within minutes I began shaking so badly that I could hardly hold a glass of water. I was so ter...
“Leaving the past behind is easier said than done” Many associate PTSD… The post Understanding PTSD and How the Brain Can Learn to be Safe Again appeared first on Your Coffee Break...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
These findings help explain why the brain continues predicting danger after trauma — and could reshape how we understand and treat PTSD.
Military sexual trauma (MST) affects an estimated 1.4 million U.S. veterans and is one of the most consequential noncombat-related health burdens associated with military service....
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
Some trauma survivors do not avoid help because they are stubborn. They avoid it because needing help once felt unsafe, humiliating, useless, or dangerous.
I’m becoming the kind of person I used to warn myself about. Optimistic and joyful adults who flutter about the room with childlike glee used to scare the crap out of me. With slig...
Do you feel like you've lost yourself in a relationship? Codependency happens when your identity, worth, and happiness become centered on another person. For many people with CPTSD...
• Untreated trauma may fuel new generation of violence, Borno govt warns Michael Olugbode in Abuja The federal government has raised the alarm over a growing mental-health crisis a...
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