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People recover from traumatic incidents every day, but we don't hear much about humans' natural healing capacity. Why don't more of us know that healing is a norm?
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Trauma is very common. But recovering from trauma is really common too.
Viewing the work of recovery from trauma as possibly leading to worthy life achievement can act as a guiding light during dark times.
Healing may reach deeper than your thoughts—and these two tools could help.
Healing may reach deeper than your thoughts—and these two tools could help.
Being hurt is real. Staying stuck in the role of victim is a choice we can unlearn. Read my post to learn how to exchange feelings of victimization for true empowerment.
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
How can storytelling, music, dance, poetry, and other creative practices help people make meaning, build connection, and foster healing?
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
Many years ago, I took a course to become certified in clinical hypnosis — one more tool to keep in my kit as a licensed clinical psychologist. During that training, the instructor...
Spirituality. I truly don’t think I’d be here today without it—without my unwavering belief that there is something larger than all of this, something beyond me and my past traumas...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
For some trauma survivors, calm does not feel peaceful at first. It can feel suspicious, temporary, or unsafe because the nervous system learned to prepare for what came next.
Reading Time: 8 minutesOvercoming a traumatic event can be difficult; if it wasn't, it wouldn't be called trauma. But some steps can help with our recovery The post The Burden Of...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
Rescue is only the beginning. New research reveals how helping can unintentionally retraumatize survivors of sex trafficking, and what healing truly requires.
Eileen discusses how trauma can manifest as anxiety, digestive issues, and disconnection. The post Healing Trauma With Somatic Therapy appeared first on The Good Men Project.
In practice and research, Emily Ragus reflects on her experiences and contributions to maintaining mental health while being a trauma nurse.
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as y...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
Schemas formed early in life can shape lifelong emotional patterns. But with the right help and support, these schemas can be revealed, examined, and healed.
Some trauma survivors do not avoid help because they are stubborn. They avoid it because needing help once felt unsafe, humiliating, useless, or dangerous.
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
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