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Do you feel anxious a lot of the time? Is it the “normal anxious” feeling that most of us experience from time to time, or does your anxiety sometimes feel like it’s getting out of...
If you often find yourself lying wide awake at night — when you should be sleeping — stewing over an argument you had earlier in the day or worrying about an important upcoming mee...
Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we consciously engage with it in an effort to reduce it.
Anxiety in teenagers is widespread in the U.S., and many teens aren't getting adequate mental health care for it, reports University of Connecticut psychiatric epidemiologist T. Gr...
Modern life turns anxiety into a permanent state of alarm. Marcus Aurelius and the Stoics show us how to stop running and recover control.
Anxiety about major decisions is overwhelmingly common. Don't avoid how you feel, but work to understand the emotion to help you become more confident in your decision.
Grief doesn't occur in linear stages, and it includes some unexpected emotions. Anxiety is a grief response that is often overlooked.
Alpha-gal syndrome is spreading across the US. While attention has been given to the meat allergy that it causes, there is less discussion of a related alpha-gal issue: Anxiety.
You studied and prepared, but when the test appears in front of you, everything suddenly goes blank. That moment of emptiness, the racing heart, and rising panic is exam anxiety,...
Some preteens have no trouble getting a full night's rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of thei...
Have you ever had a nagging feeling about something and wondered whether it was your intuition, or just anxiety? This question often comes up in my psychic and coaching work all th...
Anxiety has a frustrating habit of interfering with the experiences that matter most. […]
Avoidance is often misunderstood in the context of anxiety disorders. The post Anxiety and Avoidance Explained appeared first on The Good Men Project.
How much of your mental energy goes toward worrying about what might happen […]
Do you find yourself feeling anxious a lot? When worries start piling up, sometimes a little humor can offer a welcome moment of relief. Anxiety can be difficult to deal with, espe...
When anxiety tightens around your chest or scattered thoughts flood your mind, the […]
Experts don’t think there’s a single cause of anxiety, a mental health condition that affects millions of UK adults. Genes, chemical imbalances, and environmental conditions might...
Researchers found a key nutrient difference in anxious brains, and it may help explain more than expected.
Researchers found a key nutrient difference in anxious brains, and it may help explain more than expected.
… What they did not realize was that they were each struggling to find a life purpose, she said, which is sometimes referred to as “purpose anxiety.” Purpose is one of the most imp...
And almost convinced me that I was.Continue reading on Invisible Illness »
Anxiety disorders and OCD are what you get when a perfectly functioning brain runs into a strategy mismatch. The post Anxiety and OCD: The Strategy Mismatch Problem appeared first...
Life can feel uncertain and frightening, especially when events around us create worry about the future, our families, and the things we cannot control. During difficult seasons, i...
A new study of 308 patients traces how uncertainty about whether a lung nodule is cancerous drives anxiety through negative illness perceptions and ruminative thinking, identifying...
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