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“Mindful mindedness” goes beyond psychological mindedness. It adds empathy and perspective-taking to self-observation. "Learned mindfulness" cultivates that capacity.
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
Mindful intentions can help students and adults pause, notice what is happening in the present moment, and choose where to place their attention. They are not about forcing a certa...
You’ve probably already heard about the promise of meditation. It can help you feel more centered, balanced, and at peace. Meditating can also help with a host of specific symptoms...
You don't need more time. You need to use your mind differently
You don't need more time. You need to use your mind differently
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to...
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to...
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Your body knows the difference between thinking about stress and actually accepting it. The post Two separate bodies of research on staying calm found matching evidence: people hig...
Merriam-Webster's Word of the Day for September 1, 2026 is: conscientious В• \kahn-shee-EN-shus\В В• adjective Conscientious describes someone who is concern...
Mindfulness is a powerful tool for helping you experience joy in the present, so it's an important addition to your wedding day mental health toolkit.
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