Latest updates for Meditation
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Recent items include:
- Mediation Does A Mind Good
- Meditation: Asking the right questions
- Morning meditation — The Prajna immanent in the Essence of Mind of every one.
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Meditation: Asking the right questions
There are various forms of meditation and the most old school form of sitting on the ground with your eyes closed and just breathing seems…Continue reading on Medium »
Morning meditation — The Prajna immanent in the Essence of Mind of every one.
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings...
Morning meditation — An enlightened second thought makes one a Buddha.
‘A foolish passing thought makes one an ordinary man, while an enlightened second thought makes one a Buddha. A passing thought that clings to sense-objects is Klesa, while a secon...
3 Empowering Mantras & How To Use Them In Your Meditation Practice
Got my mind on my mantra and my mantra on my mind.
Meditation Improves Life Skills, Says Kartikeya Vajpai
Vajpai said meditation improved his focus and performance
Morning meditation — Do not talk about the ‘Void’ all day.
‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attain...
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...
A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
Morning Meditation — Infinite number of kalpas are at the same time this one instant.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is...
Life is Hard. Here's How to Make Meditation a Daily Habit.
Rising costs. Uncertainty of the future. The weight of animal suffering. Here's why you should sit down and do nothing.
Morning Meditation — The True Self which is seeing has been seen into.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is...
Morning meditation — Prajna comes from the Essence of Mind and not from an exterior source.
‘Learned Audience, all Prajna comes from the Essence of Mind and not from an exterior source. Have no mistaken notion about that. This is called 'Self-use of the True Nature'. Once...
Dealing with the Monkey King: Meditation Techniques for People With Unsettled Monkey Minds
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
Morning meditation — The ultimate source of unskilful actions.
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
Morning meditation — Those who know the teaching of the ‘Sudden’ School.
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
MEDITATION The Purpose and the Plan
The post MEDITATION The Purpose and the Plan appeared first on Spotter Up.
Morning Meditation — Deep existence is beyond forms.
'Deep existence is beyond forms, wisdom illuminates the inside of the circle. Inside the circle the self vanishes, neither existent nor nonexistent.' Hongzhi Zhengjue
A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand a...
This New Take on Moving Meditation Levels Up Your Daily Walk
Walking yoga, a take on walking meditation, invites you to add mindfulness and breath work to your daily walk. Here's what to know. The post This New Take on Moving Meditation Leve...
Morning Meditaton — Free from fear of death.
‘Understanding life and death — free to come and go—free from fear of death. No need to look for worthiness it will arise of itself.’ Zen Master Rinzai
Metta Meditation Promises to Be The Antidote To Negative Thoughts—as Someone Who Spirals, I Tried It for a Week
Enter your loving kindness era.
Morning Meditaton — Don’t be deluded by anyone.
‘Don't be deluded by anyone, this is all I teach. If you want to make use of it, then use it right now without doubt or delay.’ Zen Master Rinzai
Morning Meditation — Nothing is gained by speaking.
'The motto for becoming genuine: nothing is gained by speaking. The goodness of Vimalakirti enters the gate of nonduality.' Hongzhi Zhengjue
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