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Meditation is a contemplative practice that calms or focuses the mind. Although meditation is commonly associated with Eastern religions, it is practiced in nearly every religion...
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood. Hui Neng
I started to quiet my mind. Instead, I learned to observe it.Continue reading on Medium »
Got my mind on my mantra and my mantra on my mind.
The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional effectiveness.
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
Research shows that meditation doesn't just calm your mind—it actually reshapes your brain and boosts emotional resilience.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is...
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness. We int...
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. The post A 12 Minute Meditation to Make Mov...
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and resto...
Growing up in our house, prayer was non-negotiable. Before meals, before bed, and before tests. My mother prayed before she turned the ignition. Every single time. Backing out of t...
How is meditation different from simply reading the Bible? Slowing down and sinking deep into God’s word aids our joy and draws us closer to him.Watch Now
‘True understanding — if you have genuine insight, birth and death will not affect you, and you will be free to come and to go.’ Zen Master Rinzai
‘None may consider himself the same a moment after.’ Chan Master Fenyang
The benefits of meditation and mindfulness can become even more evident when gratitude is incorporated. Here's what to know. The post Adding Gratitude to Your Meditation Makes it...
The Relaxation Response is a simple technique developed by Harvard cardiologist Herbert Benson to help reduce stress and prevent heart disease and other problems that can go along...
We are psychological scientists who study mindfulness and how it affects stress, health and well-being. The post Benefits of Mindfulness Meditation Go Far Beyond Relaxation – Here’...
‘Q: How can the delusive thoughts of living beings be destroyed? A: In so far as one sees dilutive thoughts and their destruction, one will never leave the delusive thoughts.’ A Di...
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