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What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of simply being present.
“Mindful mindedness” goes beyond psychological mindedness. It adds empathy and perspective-taking to self-observation. "Learned mindfulness" cultivates that capacity.
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI Insider analysis and scoop.
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
A brief mindfulness exercise at the beginning of a psychotherapy session can have a positive effect on psychological symptoms in adolescent patients. This is the finding of a study...
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindf...
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
It's all about the automation.
… A few of the scholars I interviewed who defended meditation acknowledged some of Britton’s findings, at least implicitly. Richard Davidson, a University of Wisconsin at Madison p...
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired...
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices f...
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of...
Young carers who were more mindful and kinder to themselves reported less anxiety, a survey of 485 people found. The post
A Hong Kong pilot found a mindfulness course feasible for drug addiction treatment, with only limited signs of clinical benefit. The post Mindfulness Course for Drug Addiction Is F...
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Medi...
A lot of people, Christian and non-Christian, have felt how that constant distraction is actually robbing us of some real good things and some necessary things.
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is R...
Struggling with your mental health, but yoga, breathing exercises and meditation aren't helping? Nervous system expert Jonny Miller has a fresh suggestion. You've been going throug...
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
As society has reduced diversity, equity and inclusion practices, will mindfulness fade away or remain supported as a practice to increase compassion and social responsibility?
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s...
A review of 93 studies links workplace mindfulness to better performance but finds little research on its causes. The post Workplace Mindfulness Linked to Better Performance and We...
Mindfulness could help teenagers manage stress and anxiety, new research suggests, although more evidence is still needed. The post Mindfulness Lessons in Schools Could Help Tackle...
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