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You’ve probably already heard about the promise of meditation. It can help you feel more centered, balanced, and at peace. Meditating can also help with a host of specific symptoms...
“Mindful mindedness” goes beyond psychological mindedness. It adds empathy and perspective-taking to self-observation. "Learned mindfulness" cultivates that capacity.
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to...
You don't need more time. You need to use your mind differently
You don't need more time. You need to use your mind differently
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Your body knows the difference between thinking about stress and actually accepting it. The post Two separate bodies of research on staying calm found matching evidence: people hig...
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to...
Mindfulness is a powerful tool for helping you experience joy in the present, so it's an important addition to your wedding day mental health toolkit.
Mindful intentions can help students and adults pause, notice what is happening in the present moment, and choose where to place their attention. They are not about forcing a certa...
A psychologist who once dismissed mindfulness explains why it feels impossible for emotionally neglected people, and a simple exercise that makes it work.
Your future self may thank you for this five-minute habit.
Your future self may thank you for this five-minute habit.
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
Your body may be sitting still, but your mind is somewhere else entirely. - - For anyone familiar with that exhausting cycle, Dr. Felix E Alexander's “Mindfulness, The Way Forw...
… A few of the scholars I interviewed who defended meditation acknowledged some of Britton’s findings, at least implicitly. Richard Davidson, a University of Wisconsin at Madison p...
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired...
By dotMagis Editor Although volumes have been written about mindfulness, one mindful practice that was introduced to me just a few years ago is the notion of “savoring.” Savoring i...
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
Struggling with your mental health, but yoga, breathing exercises and meditation aren't helping? Nervous system expert Jonny Miller has a fresh suggestion. You've been going throug...
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she...
The Weight of Old Thoughts: A Hindu Path to Steadying the MindThe Bhagavad Gita describes the mind as naturally restless, moving from one thought to another the way wind moves acro...
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. The post 12 Minute Meditation: Resting in the Flo...
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