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Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the on...
To counter the heightened stress teachers face, veteran principal and coach Timothy Allen recommends developing the "teacher mentality" – five mindsets that equip educators to navi...
Why the moments that feel like nothing is happening are often where the deepest transformation occurs.Continue reading on Clear Yo Mind »
Finding perspective is primarily about mental flexibility, the willingness to question assumptions and examine situations where we feel stuck from a fresh perspective. That means b...
Transformation is often linked to major life events, such as achievements, and many significant shifts occur gradually through small and…Continue reading on Medium »
Your brain's default setting is negativity, but cognitive distortions like all-or-nothing thinking are just mental bad habits you can break. Simply naming these thought patterns st...
Many people think they don't have time for mindfulness. Between work deadlines, family responsibilities, and daily tasks, finding even a few minutes to slow down can feel impossibl...
We tend to look at life through a series of major milestones. The career shift, the day we buy a house, the moment we finally feel established. It is easy to view progress as a col...
Below, Ric Bucher shares five key insights from his new book, Coachable: How the Greatest Performers Reach Their Highest Potential. Ric is a longtime sportswriter and TV analyst...
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help harness the power of the mind. Whether you're an educator, parent, or anyone worki...
In today's fast-paced world, it's easy to spend much of your time thinking about what comes next. You may find yourself planning future tasks, working toward goals, managing respon...
Categories: GDK, GDK Guests
A Moment of Clarity from October 5, 2009: Are some adjustments better than others? In far too many practices, the first patient or two of the day receive inferior care. Like an und...
Discover five powerful lessons from The Let Them Theory that can help you stop overthinking, let go of control, and build a healthier mindset.
Last season, my team missed the NBA playoffs. Again. The San Antonio Spurs landed in the lottery. And going into this year, most people had roughly the same group penciled in to ba...
IDEAS shared have the power to expand perspectives, change thinking, and move lives. Here are two ideas for the curious mind to engage with: I. Brad Stulberg on goals: “Goals are l...
Most of us know that we can choose what we eat, what we wear, where we go, and how we spend our money. But we often forget one of the most important choices we make every day: We c...
Discover 10 powerful lessons from The Happiness Advantage that can help you build a positive mindset, reduce stress, and improve success.
British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Wat...
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help make space. Whether you're an educator, parent, or anyone working with children, t...
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