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Meditation is a contemplative practice that calms or focuses the mind. Although meditation is commonly associated with Eastern religions, it is practiced in nearly every religion...
‘Those who are able to realise the Truth within their own mind have sown the seed of Buddhahood. Hui Neng
I started to quiet my mind. Instead, I learned to observe it.Continue reading on Medium »
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
Research shows that meditation doesn't just calm your mind—it actually reshapes your brain and boosts emotional resilience.
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional effectiveness.
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is...
Got my mind on my mantra and my mantra on my mind.
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Growing up in our house, prayer was non-negotiable. Before meals, before bed, and before tests. My mother prayed before she turned the ignition. Every single time. Backing out of t...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness. We int...
‘True understanding — if you have genuine insight, birth and death will not affect you, and you will be free to come and to go.’ Zen Master Rinzai
'The motto for becoming genuine: nothing is gained by speaking. The goodness of Vimalakirti enters the gate of nonduality.' Hongzhi Zhengjue
‘None may consider himself the same a moment after.’ Chan Master Fenyang
‘A monk once asked Zen master Egen “l've come to solve the question of life and death”. Egen drove him away saying, “at Egens place there is no such thing as life and death!”’ Zen...
How Dan Harris Tamed the Voice in His Head and Found Self-Help That Actually Works
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. The post A 12 Minute Meditation to Make Mov...
We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and resto...
1...2...3... breathe. The post How to Meditate in VV Ultimatum [Hollow, Quincy, and Shinigami] appeared first on Gamezebo.
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