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A confrere once asked me to guess what he was thinking. When I replied that I had no idea what was on his mind, he smiled and replied, “Thoughts.” I knew then that I had fallen for...
Religion Unplugged What emerges from these collections is the certainty that Buddhism had never understood meditation to be without its dangers. However, the sources also contain...
Beyond the Effort: Ashtavakra's Revolutionary Teaching on Pure Consciousness In Hindu spiritual teachings, few voices have been as revolutionary and direct as Ashtavakra, the ancie...
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Medi...
It is worth asking whether contemporary evangelicals have neglected or even forgotten the once-esteemed practice of meditation altogether.
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A...
Inside the weekly Buddhist meditation session at Hollywood Forever Cemetery that's using mortality to teach Angelenos how to live.
Bridging ancient Amazonian botanicals with modern mindfulness practices, Sacred Connection offers a fast-acting grounding tool to quiet internal noise before meditation sits.
Your subconscious mind is most active and receptive while you sleep. This is the reason why meditation, mantras, prayers, and affirmations that are practiced before sleeping have t...
Try a gentle chakra meditation with no equipment, a seven step script, short travel sessions, and clear safety and evidence guidance for beginners. The post Chakra Meditation: 7 St...
A lot of people, Christian and non-Christian, have felt how that constant distraction is actually robbing us of some real good things and some necessary things.
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation...
✨🆘 When pain hits, your world shrinks. When sickness strikes, fear takes over. But what if you could stop the suffering in just 10 minutes with La Gug or Lagug-tsegug “Life Forc...
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Move your body, quiet your mind. The post 4 Best Stretches for Before and After Meditation appeared first on Yoga Journal.
Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart. The post Thaddaeus Washington: A Music-Bas...
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech c...
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In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves Th...
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s...
At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of guided mindfulness meditation. The post How Jewish mindful...
Yoga nidra is a science-backed relaxation method, and a personal trainer favorite.
Drawing from Buddhism, Hinduism, and Sufism, each of the 66 chapters includes a dharma (teaching) and sadhana (practice) to help people shift from suffering to peace. The aim is to...
A massive global study backs a popular practice—but the details matter.
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