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Personal Perspective: I refused the diagnosis and bought a plane ticket to India, prepared to get enlightened. Over time, I've learned the medical and the spiritual can coexist.
In such circumstances, institutions like the Art of Living Foundation, he noted, have a major role to play in guiding humanity towards peace and emotional resilience.
“What do you think is the most important thing in your life?” “It’s exercise. How old do I look? I am 91. I work out every day to be healthy.” When I meet older people exercising e...
There is nothing more important in life than health and well-being. A… The post Embracing Health & Well-Being Through Simple, Effective Actions appeared first on Your Coffee B...
Cultivating Mindfulness in Everyday Life: Insights from Hindu Tradition Mindfulness, the art of being fully present and aware of each moment, lies at the heart of many spiritual tr...
My Search for Real ReligionContinue reading on ILLUMINATION »
Self-healing is a holistic approach to wellness that too often takes a back seat in our modern existence. The mind-body has an incredible restorative and self-healing capacity that...
As we work toward living healthier lives, consider the value of memory, exploration and service. There are examples in this column of a commemoration, a benefit, a run, a nature ta...
Life can get busy, so we often forget the importance of maintaining balance between our physical and mental wellness. Deadlines, obligations, and daily chaos... The post Recharge Y...
Key Takeaways In today’s fast-paced world, optimal health is about more than just the absence of illness. True well-being takes into account your physical body, emotional state, an...
Self-care month — June 24 to July 24
Delphine Chui, The Catholic Herald Modern wellness culture promises peace through discipline, optimisation and control, but for many it has produced only deeper anxiety and exhaus...
Wellness looks different for everyone. Some people find their reset in yoga or meditation. Others swear by long walks, journaling, or time in nature. And then there are those who.....
Defining Holistic Health and Wellness Approaches Living a long life is a common goal. However, living a healthy life is just as important. The World Health Organization says heal...
Dr Sai Kalyan, brain & spine specialist, AIG Hospitals, on balancing fitness, mental wellness and demanding hospital schedules
CPost Imagine a doctor who checks your blood pressure, weighs you, and asks about your diet, drinking and exercise. She knows the evidence: obesity shortens lives, smoking shorten...
The Mind-Body Connection in Mental Wellness For decades, mental health treatment has primarily […]
How faith, acceptance, and ancient wisdom help us navigate the autopilot of modern life. The post Finding Stillness in a Noisy World: A Journey Toward Spiritual Peace appeared firs...
In a world that demands constant connectivity and relentless productivity, finding a moment to pause is no longer a luxury, it is an absolute necessity. Everyday stressors have a w...
Explore how community-centered movement and small daily rituals can help us better connect with ourselves and the world around us.
Explore how community-centered movement and small daily rituals can help us better connect with ourselves and the world around us.
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