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We often think of spiritual growth as something that we must actively pursue. We meditate, keep a journal, read tarot cards, read spiritual books, work through our patterns, set in...
The Illusion of Escape: Finding Wholeness Beyond Distractions in Hindu Wisdom Today's Human Predicament In the relentless pace of modern life, we find ourselves constantly reaching...
Awaiting apologies, explanations, and closure traps a person in a one-sided bond. The one who broke you isn’t responsible for putting your mind back together. You are. Here’s how.
The golden child role can describe being valued for meeting a family’s expectations or representing its success. In adulthood, some people…Continue reading on Medium »
You’re not alone in feeling alone in this healing journey. The post The Loneliness That Comes With Becoming Yourself appeared first on The Good Men Project.
What has to change beneath the surfaceContinue reading on Medium »
Break free from emotional eating with awareness, compassion, and mindful choices. The post Emotional Eating: 10 Tips to Help appeared first on The Good Men Project.
Therapeutic touch doesn't have to come from someone else. An expert shares how to give it to yourself, with a guided video to try and evidence of benefits.
By Faye Evans There comes a point when a full life can begin to feel strangely empty. Surrounded by responsibilities, relationships and endless demands, we may wonder: When did lif...
Where do your emotions go when you don’t feel safe enough to express them?Continue reading on Medium »
Many people ask how it is possible to remain positive, fulfilled, and have our needs met during times of crisis, despair, and uneasiness. The answer lies in meditation, creative vi...
on wounds, wonder, and the soul’s long way homeContinue reading on Medium »
Sometimes, the greatest blessings is found in the silence, where your soul remembers that you have never truly walked this journey alone. Not long ago, during a mediumship reading,...
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest...
Most of us have been struggling with stress, anxiety and depression over in recent years. Whatever your personal struggles are, they are real and valid. You are not alone. It is im...
Of you and others of you… The persistence that runs deep within you is often not able to be seen by those who surround you, and by now there probably aren’t many who do surround yo...
There’s a specific kind of exhaustion that comes from performing peace you don’t actually feel. You’ve felt it if you’ve ever forced a…Continue reading on Medium »
I used to think healing would look different. I imagined some major moment where everything suddenly clicked into place. Waking up one morning and realizing I was no longer carryin...
The Kadampa community continues to come together in joyful and meaningful ways, finding inspiration, inner peace, and strength through meditation and spiritual practice. From recei...
𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘸𝘰𝘶𝘯𝘥𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘯𝘰𝘵 𝘵𝘰 𝘱𝘰𝘬𝘦 𝘵𝘩𝘦𝘮. The post Healing Doesn’t Mean Giving Every Trigger Immediate Access to You appeared first...
Loneliness makes a divided country feel even more hostile, but everyday connection pushes back. Here are seven research-backed ways to start healing polarization in your community.
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all...
Discover how honoring your authentic self can transform your perceived imperfections into your greatest strength.
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