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How trauma can shape dissociation, and why understanding it matters for healing.
For decades, my mind protected me from the unimaginable. Through severe dissociation, it locked away the full scope of childhood trauma, leaving me completely unaware of my own his...
Why can rebellion feel empowering while shame remains hidden? Psychotherapy can connect these dissociated self-states to their shared traumatic origins, enabling improved coping.
Half a century is a long time to live in a state of perpetual survival. When a child’s world is confined to a short list of places filled with memories of, and anticipation of, sav...
Many years ago, I took a course to become certified in clinical hypnosis — one more tool to keep in my kit as a licensed clinical psychologist. During that training, the instructor...
New research into PTSD is revealing how disrupted brain connections may affect recovery and why sensory-based therapies could help restore them.
Hyper independence is the one trauma adaptation the world rewards, which is why it runs for decades without correction. What it is, the shame underneath it, and why insight alone n...
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffer...
My wife came home from her therapist one day, frustrated and angry. She was looking for answers, and her therapist told her, “Some people are just unlucky.” Unlucky. What an intere...
Complex trauma often teaches children to survive by becoming useful, silent, perfect, loyal, invisible, or strong. These childhood roles can follow survivors into adulthood long af...
What happens when an all-too-familiar echo of a previous trauma invades a current-day conversation? Here's how to recognize the occurrence and help yourself and those you love.
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Trigger Warning: This post discusses sexual abuse and misconduct within the church, including experiences of abuse, trauma, and the misuse of religious authority. Some content may...
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no id...
Dear Younger Me, I know you never understood why life felt so heavy so early. You tried to shrink yourself— be quieter, easier, “good enough”—hoping it would make the pain stop. No...
Delve into the relationship between OCD and trauma, recognizing the signs and nuances of these intertwined experiences. The post The Intersection of OCD and Trauma in the Perinatal...
Are you ever in a public place, trying to hide your internal melt-down? Lock yourself in a bathroom stall and try these proven methods to regulate your panicked nervous system. Whe...
Psychotic-like symptoms in PTSD mostly reflect severe trauma rather than psychosis, and talking therapies work best, a review suggests. The post PTSD Is a Trauma Condition, Not a P...
A trauma-informed explanation of frustration, irritability, and anger, and why mislabeling trauma responses as anger can distort treatment, accountability, and understanding.
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Trauma has a way of reshaping how safe the world feels, long after the event itself has passed. It can show up as hypervigilance, trouble sleeping, emotional numbness, or a nervous...
What does the world sound like to someone with PTSD? Trauma can fundamentally change how the brain filters, interprets, and reacts to the sounds of everyday life.
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Listen and followApple PodcastsSpotifyYouTubeMore apps · Browse all episodes Some people process a terrible event over a week or two and move on. Others replay it for years, and th...
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