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Share your core emotions like fear, shame, or sadness—not coping mechanisms of blame, denial, or avoidance. Coping tactics drive us apart; core emotions bring us together.
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all...
Where do your emotions go when you don’t feel safe enough to express them?Continue reading on Medium »
Emotional inertia involves being fixated on an emotion or mood. However, there are specific skills that can be learned to move past them.
Sometimes the hardest feeling to understand is the one you never expected to have.Continue reading on Medium »
Understanding emotions is an important part of growing, learning, and building healthy relationships. From happiness and excitement to sadness, anger, and nervousness, every feelin...
Emotions. Feelings. We often use these words interchangeably when talking about our inner experiences, but they aren't quite the same. Are you surprised? It came as a surprise to m...
Without an education in emotions, we are left without the tools and knowledge to regulate our nervous system, understand our emotional lives, and grow our emotional health.
When your emotions get overwhelming — like a balloon that can pop at any moment — certain tactics can help. The post How to Manage Overwhelming Emotions as an Introvert appeared fi...
When someone in your family seems to be overreacting, they may be expressing an emotion no one else is willing to name.
Life is filled with challenges, but what often stops us is not the challenge itself but our fears. The ultimate rewards and the process of learning to do what is difficult.
Discover how engaging in challenging yet meaningful activities can lead to a more fulfilling life. Psychologist Diana Hill shares six strategies to help you lean into discomfort, c...
Some people wear their emotions almost on the outside. You know when they’re […]
Understanding emotional triggers and learning healthy coping strategies can help manage overwhelming feelings and improve wellbeing. The post Why You’re Feeling Emotional, and How...
Dealing with tension and conflict is one of the most challenging dynamics in friendships and relationships. We have all found ourselves in a shouting match with someone we love, or...
Many people have a tough time with self-compassion, but knowing that this is a skill makes it a great deal easier to learn.
Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundat...
When you manage people, sooner or later you’ll find yourself in a situation where you need to have a difficult conversation you’d rather avoid. In fact, two-thirds of managers avoi...
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
But it turned out to be an entirely different emotion.Continue reading on Heart Affairs »
Sometimes the criticism tells you more about what closeness brings up in them than it tells you about who you are.Continue reading on Medium »
Having a concrete enemy can feel easier than facing pain we cannot control.
Big reactions to small problems can be confusing for teachers, therapists, counselors, and other school staff. A pencil breaks, someone sits in a student’s usual seat, the schedule...
A candid conversation reveals how mothers carry love, anger, joy, and doubt—all at once.
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