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An inflexible emotional system limits growth and development. In the extreme, rigidity of response motivates profoundly self-limiting, self-destructive behavior.
In his book “Hard Feelings: Finding the Wisdom in Our Darkest Emotions,” Daniel Smith’s contemplative reflection is both rewarding and cathartic, as he explores the emotions he has...
People love to call it empathy until it starts to cost them something.Continue reading on Medium »
Let's get ahead of the negative self-talk.
The 11 Human Emotions Explained as worked through in therapy.Continue reading on Medium »
From procrastination to distraction, everyday habits can reinforce emotional distress. Learn how to respond differently and change the pattern.
Emotions create importance. With an emotional response, anything can be important; without one, nothing is. There can be no conscious meaning without emotion.
Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these...
Feeling strong emotions isn’t the problem—how you respond to them is what matters.
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. The post...
Having the right words is often the best way to get unstuck.
Emotional neglect can leave you feeling numb, overwhelmed, or unsure of your emotions. Why this happens and how reconnecting with your feelings can change everything.
Many people avoid negative emotions to the point that they can create a numb approach to feeling. The emotional continuum is a concept that can help "feel" life to the fullest.
Facing emotional pain is painful, but there are ways to release it.
Whichever emotions we experience the most become habituated, the default state. Something unusual has to happen to switch from avoid to approach motivations, and vice versa.
Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.
We have to work through our feelings—ourselves. No one else can do it for us.
Trying to fix discomfort may pull you away from the present moment. Allowing feelings to remain can help you stay focused and engaged throughout the day.
Some work tasks are espcially emotionally expensive. Here’s why the brain experiences them that way—and how tiny moments of joy can help.
Tobie’s Story Tobie sat in their car, knuckles white against the steering wheel, jaw clenched so tight their teeth might crack. They had just left yet another family gathering whe...
Acceptance-based interventions have shown promise in alleviating human suffering. Here’s how learning to be with our minds can be the beginning of freedom.
Envy and jealousy form two of the limited range of emotions that we are permitted. Of course, our reduced range of emotional responses is entirely by design so that we are furnis...
Discomfort is a natural part of being human. But for many people in addiction recovery, it can feel overwhelming. In the absence of substance misuse, emotions that were once numbed...
Have you ever run into a family member, boss, or employee who seem impossible to please? They may fall into the category of "difficult people." It's a complex personality trait.
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