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When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice stayin...
Most people suppress difficult emotions or get overwhelmed by them. A coaching client came back from a 30-day retreat with a third option: feeling hard things without being destroy...
Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain clarity and choice.
It can be difficult to soothe negative emotions that follow after you've set a boundary. These negative emotions can come from the expectations placed on you by others.
The 11 Human Emotions Explained as worked through in therapy.Continue reading on Medium »
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Just when I thought I couldn’t feel any worse, my mom’s accusatory words cut into my soul like shrapnel. Her words embedded themselves in my heart and mind: “You don’t know how to...
Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these...
Why do some people struggle to feel their emotions despite wanting to? Emotional accessibility may depend on safety, culture, and our relationship with our inner experience.
Having the right words is often the best way to get unstuck.
Emotional neglect can leave you feeling numb, overwhelmed, or unsure of your emotions. Why this happens and how reconnecting with your feelings can change everything.
Whichever emotions we experience the most become habituated, the default state. Something unusual has to happen to switch from avoid to approach motivations, and vice versa.
Whether we realize it or not, we all have ideas about what we feel. We even have notions about whether we’re capable of controlling our emotions and if we’re supposed to do so.
Emotions are an important part of being human. They shape our experiences, influence our decisions, and can even affect our physical health. However, many people find it hard to ma...
Some work tasks are espcially emotionally expensive. Here’s why the brain experiences them that way—and how tiny moments of joy can help.
The models imprinted on us and the coping skills we developed as children no longer work in adulthood. How to upgrade your skills, control emotions, and use them as information.
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman.
Most unconscious guilt and shame rise from violating our own values. But they are not punishments; they’re motivations to honor our values.
Practicing emotional regulation in the face of existential issues like climate change can be a challenge. This book can help. The post Grief, Gratitude, and Outrage: How to Deal w...
We should aim to validate young people's ordinary emotional expression, rather than seeking to pathologise it.
Have you ever run into a family member, boss, or employee who seem impossible to please? They may fall into the category of "difficult people." It's a complex personality trait.
Tolerating other people’s reactions and feelings isn’t easy. It can be difficult to remain confident when we set boundaries. Others’…Continue reading on Medium »
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