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Negative emotions are a natural part of being human. Feelings such as sadness, anger, disappointment, fear, or frustration aren't signs of weakness—they're signals that something i...
Many of us have a default strategy for handling difficult emotions: Wait them out, try to stay busy, or simply push through as best we can. In the short term, this strategy can wo...
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all...
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Envy feels like one impossible emotion. It's actually two. And once you separate them, each one becomes far easier to work with.
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Avoiding your emotions has a compounding effect. Here’s how to course correct.
Emotional inertia involves being fixated on an emotion or mood. However, there are specific skills that can be learned to move past them.
Sometimes the hardest feeling to understand is the one you never expected to have.Continue reading on Medium »
Struggling to name what makes tough talks so hard? Find 100 words to describe difficult conversations with clarity, nuance, and confidence.
Here’s the scene: You’re catching up with a friend over coffee when your elbow clips your cup, sending espresso all over her brand-new phone. You feel awful. You mop up the spill,...
The most honest family relationships contain both devotion and a simmering undertone of hurt that most people never name. The post Many adults carry a low, steady resentment toward...
Many of us see emotions as irritating interruptions—signs of weakness that prevent “real” thinking and rational decisions. But this approach to our emotions may be costing us more...
Many of us were taught how to manage our emotions, push through them, or wait for them to pass—but not how to process them. Yet emotions that don’t get processed can find other wa...
Our retaliatory impulses when we are threatened, scared, or humiliated can be violent and cause alarm and distress. But expressing ourselves in a safe place can help free us from t...
When your emotions get overwhelming — like a balloon that can pop at any moment — certain tactics can help. The post How to Manage Overwhelming Emotions as an Introvert appeared fi...
Life is filled with challenges, but what often stops us is not the challenge itself but our fears. The ultimate rewards and the process of learning to do what is difficult.
How mutual distress can either hinder or deepen therapeutic connection.
Envy and jealousy form two of the limited range of emotions that we are permitted. Of course, our reduced range of emotional responses is entirely by design so that we are furnis...
Are psychiatrists aware that susceptible people can absorb dark emotions from others when times are tough? The post Absorbing Dark Emotions: Emotional Contagion appeared first on M...
You feel terrible about yourself after seeing them, and you assume the feeling is warranted. It may not be.
Do you flinch at the slightest critique? Do you obsess over small mistakes? How a core belief that you are unacceptable as a human being can blow up your life. And what to do about...
Language is the chalice we lift to our lips to taste our own experience — a vessel that constrains what it contains by giving it its own shape. The more complex our experience, the...
We don’t want to stuff and ignore our feelings, but there can be a big difference between cultivating a healthy emotional life and letting our feelings begin to run our lives.
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