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What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of simply being present.
“Mindful mindedness” goes beyond psychological mindedness. It adds empathy and perspective-taking to self-observation. "Learned mindfulness" cultivates that capacity.
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI Insider analysis and scoop.
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindf...
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of...
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices f...
A lot of people, Christian and non-Christian, have felt how that constant distraction is actually robbing us of some real good things and some necessary things.
It's all about the automation.
A brief mindfulness exercise at the beginning of a psychotherapy session can have a positive effect on psychological symptoms in adolescent patients. This is the finding of a study...
… A few of the scholars I interviewed who defended meditation acknowledged some of Britton’s findings, at least implicitly. Richard Davidson, a University of Wisconsin at Madison p...
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired...
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Medi...
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s...
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is R...
Struggling with your mental health, but yoga, breathing exercises and meditation aren't helping? Nervous system expert Jonny Miller has a fresh suggestion. You've been going throug...
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place...
Drawing from Buddhism, Hinduism, and Sufism, each of the 66 chapters includes a dharma (teaching) and sadhana (practice) to help people shift from suffering to peace. The aim is to...
Why Emotional Equanimity is True Wealth!Continue reading on Only Humans »
Young carers who were more mindful and kinder to themselves reported less anxiety, a survey of 485 people found. The post
September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. The p...
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