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People often view me as someone who cries for no reason, who has emotional outbursts that tear through space and time. They write me off as disorganized for not being able to fold...
Reading Time: 7 minutesTrauma comes in many shapes and sizes, and one of those types is cPTSD, not to be confused with PTSD, which is a different kettle of fish The post Complex P...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
I’m a domestic violence victim and I’ve been healing from symptoms of C-PTSD since September 2024 and for the first time ever, I saw what C-PTSD looks like in someone else. Just th...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
Understanding Increased Vulnerability and Symptoms: Beyond the Diagnosis and Survival Instincts During all those years before I finally got the right diagnosis of PTSD and AuDHD,...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
Spirituality. I truly don’t think I’d be here today without it—without my unwavering belief that there is something larger than all of this, something beyond me and my past traumas...
It’s in the Silence You Hear the Loudest Things ***Trigger Warning*** This article discusses specific, explicit, aspects of a personal trauma story. Please be kind to yourself as y...
The invisible wound When people think about childhood trauma, they might imagine bruises from physical abuse, scars on skin that remain red and thick, stories of children left alon...
Ten years ago, at the age of 50, I finally found the courage to confront my abusive childhood and begin the healing process. My mother is a pedophile as were the many sick men she...
It all started one night back in mid-July 2005 when I woke up to use the bathroom. Within minutes I began shaking so badly that I could hardly hold a glass of water. I was so ter...
There’s a weird thing that happens when you’re a male survivor of childhood abuse and you grow up. You live your life without announcing what happened to you as a kid. There’s no g...
I once dated a man with borderline personality disorder. At one point, he told me that it broke his heart to see what I was not, what I hadn’t become, how small my life was, how I...
Does toxic positivity make you want to punch people in the throat? Let’s separate the lies from the truth, and discuss how to navigate these frustrating platitudes. Toxic Positivit...
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
As one day slid into the next, I transitioned from the final seconds of childhood into adulthood. Covering my head with a pillow to dampen the screams at the other end of the trail...
Some trauma survivors can list their flaws instantly but struggle to name what is good, worthy, or intact in themselves. That silence was often trained.
For some trauma survivors, calm does not feel peaceful at first. It can feel suspicious, temporary, or unsafe because the nervous system learned to prepare for what came next.
Dissociation, C-PTSD, and DID can overlap, so careful assessment is crucial to clarify symptoms and guide the right care.
Childhood trauma and neglect cast a long shadow over our lives, affecting our happiness and self-esteem. But trauma can be healed, with the right help and support.
If this title resonates, you may be a co-survivor. Learn why you feel isolated and invisible and how support models can help you feel seen.
I’m becoming the kind of person I used to warn myself about. Optimistic and joyful adults who flutter about the room with childlike glee used to scare the crap out of me. With slig...
Have you ever been told that you’re too sensitive? Have you heard comments like: “You need a thicker skin?” “You take everything to heart” This article is for you. As a trauma surv...
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