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Yes, teen therapy can help adolescents understand social anxiety and develop practical ways to manage it. Social anxiety is more than ordinary shyness. It involves persistent fear...
“What if something goes wrong?” It’s a thought most of us have from […]
What works best in the long run, psychotherapy or medication for social anxiety disorder (SAD)? And what does the gut microbiome have to do with SAD?
A new follow-up study examined the efficacy of the Master Your Worries program developed by the Research Center for Child Psychiatry at the University of Turku in Finland. It invol...
When someone close to us is anxious, we often feel it too. Anxiety therapy helps us untangle why and learn to stay grounded in ourselves.
Anxiety disorders are the most common mental health condition among adolescents, according to the World Health Organization, which estimates that 4.1% of 10- to 14-year-olds and 5....
For many teenagers, anxiety is more than occasional stress or nerves. It can make school feel overwhelming, strain friendships and turn everyday situations into something that feel...
As anxiety disorders continue to affect a growing number of adolescents, researchers are exploring whether a therapeutic video game can help teens strengthen the attention skills c...
Anxiety is something everyone experiences from time to time. It's your body's natural response to stress or perceived danger, preparing you to react quickly when faced with a chall...
Here’s how the “five-step-no-tiger” method can turn a vicious circle into a virtuous one.
Anxiety can make your mind race and your body feel tense. When stress takes over, it can be hard to calm down and think clearly. Many people struggle to find quick and simple ways...
Anxiety is part of being human. It alerts us to danger and helps […]
David Barlow gilt als einer der einflussreichsten Psychologen der vergangenen 50 Jahre. Er sagt: Viele Störungen haben eins gemeinsam. Daher helfe auch dieselbe Therapie.
CBT maps specific real life moments and uses graded exposure to target behaviours that maintain anxiety equipping clients with lasting indepe...
Being a parent is one of the most rewarding jobs out there, but let’s be honest, it’s also one of the toughest. Between juggling schedules, calming tantrums, helping with homework,...
Flight anxiety is incredibly common, and lately it can feel even bigger thanks to the steady stream of unsettling news headlines about air travel. The post Navigating Flight Anxie...
Faith is not a universal spare tire. Prayer, the Bible, and a good Sabbath nap remain non-negotiables. Still, anxiety, depression, and old family scripts sometimes need more than a...
Anxiety can make your thoughts feel noisy, repetitive, and difficult to switch off. Many people replay conversations, imagine worst-case scenarios, or try to think their way out o...
A study by the Centers for Disease Control and Prevention found 20% of adolescents aged 12-17 in the U.S. experience symptoms of anxiety.
Accelerated resolution therapy is a method that is getting a lot of attention. It helps people process painful memories. The post The New Wave Of Therapy Gen Z Is Talking About app...
Psychological interventions are effective in treating post-traumatic stress disorder (PTSD) in children and adolescents. But can they also have unwanted side effects? To answer thi...
Most people don’t seriously consider residential care until something gives. A panic attack […]
Anxiety has two parts: calm the body first, then listen to what it's trying to tell you. The post
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