Social Media Ideas for Anxiety

Psychology of anxiety

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Anxiety in Today’s Society: Strategies to Reduce Anxiety

Do you worry about things all the time? Is your mind full of noise? Anxiety is the emotion that people feel involving tension, fear, and worry in response to a threat or a perceive...

Why Anxiety Feels So Real, Even When There’s No Danger

Anxiety feels real for a reason. Discover how an ancient fear system and a future-focused mind combine to create worry, panic, and “what if” thinking.

Why Anxiety Is the New Baseline and What Science Says Makes a Difference

Anxiety is no longer something people whisper about in waiting rooms or push aside until it gets severe enough to ignore. The post Why Anxiety Is the New Baseline and What Science...

How To Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

The Contagion of Worry: A Tale of Collective Anxiety

Worry and fear are bedmates. Fear is a physiological reaction focused on a perceived immediate threat; worry is a thought process; worry is our brain thinking about what it fears.

Anxiety and the Science of Learning Safety

Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.

Why Anxiety Can Make Simple Tasks Feel Overwhelming

For many people, anxiety is much more than occasional worry or nervousness. It […]

Waiting Mode, Anxiety, and the Intolerance of Uncertainty

If you cannot function when something is pending, the problem may not be your attention. It may be how safe you feel in the world.

People with anxiety do these 12 things all the time, and most others never understand why

Research shows that many behaviors labeled as “overreacting” are actually coping mechanisms rooted in anxiety and threat detection. An anxious mind rarely stays quiet. It scans for...

When Anxiety Runs the Room

Joy means well. Anxiety works hard. Neither one, running the show alone, tells the whole truth.

No Exemption for Anxiety

Anxiety is a meteor shower of what-ifs.  The sky is falling, and it’s falling disproportionately on you.  Anxiety ain’t fun!...

Beyond Anxiety Avoidance and Wishful Thinking

Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.

When Anxiety About Anxiety Becomes the Real Problem

What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.

Nebius: Meta Anxiety Gift

The Root of Anxiety and How to Fight It

I have learned much about the fight against anxiety. I have learned, for instance, that anxiety is a condition of the heart that gives rise to many other sinful states of mind.

Anxiety or Depression: How Can You Tell the Difference?

Anxiety and depression and often confused, but it is important to know the difference. Here are 10 ways to help you determine whether you are anxious or depressed—or both.

The No. 1 thing a neuroscientist does when he starts to feel anxious

Anxiety is one of the most common mental health conditions in the U.S., affecting up to 19% of adults — but most of us don’t have specialized knowledge of how exactly the brain wor...

You, Me, and Anxiety—How We Cope Together

Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.

74 Genetic Locations Linked to Anxiety Identified

A new study has identified 74 genomic locations linked to anxiety symptoms, including 39 entirely novel loci.

Quick Fixes for Anxiety

If you’ve had to cope with chronic anxiety, you know what professionals recommend for long-term help. Here are some strategies that can help you in the moment.