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Anxiety Box

Context Warning: This poem describes the physical sensations of an anxiety attackContinue reading on Medium »

Understanding Anxiety: Key Insights You Need to Know

Anxiety disorders represent a pervasive and multifaceted challenge in modern clinical medicine, affecting millions globally and imposing a significant burden on individual well-bei...

Waddup, Anxiety. It’s Me, Your Boy.

Anxiety

In his dramatic short film Anxiety, Canadian filmmaker Vladyslav Fidryk serves as co-director, writer, and star. He plays Alex, a young artist... The post Anxiety first appeared on...

How To Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

How Anxiety Can Increase the Likelihood of War

Anxiety can drive personal and international turmoil. But at an acceptable level, it also leads to creativity and imagination.

A Common Nutrient May Play a Surprising Role in Anxiety

Researchers have identified a consistent chemical difference in the brains of people with anxiety. Anxiety has become one of the most visible mental health problems in the United S...

Anxiety and the Science of Learning Safety

Anxiety may not only be a fear of danger. Sometimes, it is the body struggling to recognize safety.

ANXIETY OR JUST ADULTHOOD?

One question keeps coming back to me, over and over again: Is this life?Continue reading on Medium »

Anxiety Questions and Answers

It’s natural to struggle with allowing anxious feelings without trying to control them, as it goes against human instinct. The post Anxiety Questions and Answers appeared first on...

Welcome to the Anxiety Club

Director Wendy Lobel discussed the making of "Anxiety Club" and her commitment to portraying anxiety with honesty, nuance, and humor.

Anxiety, simply, is …

“Anxiety, simply, is unacknowledged fears of the future.” – Manal El-Ramly, Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and...

Anticipatory Anxiety: Overcoming Our “What If” Worry Riddled Mind

Reading Time: 8 minutesAnticipatory anxiety may be the key that unlocks all our anxiety issues, so why don't we talk about it more? Well, today we do The post Anticipatory Anxiety...

Intuition vs Anxiety: How to Tell the Difference When Something Feels Off

Trying to figure out if it’s intuition or anxiety? Here’s how to tell the difference when something feels off—even if you can’t prove it.

Beyond Anxiety Avoidance and Wishful Thinking

Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.

Anxiety linked to an inability to digest sugar 

Humans are eating more fructose than ever and it’s becoming problematic — not just for our widening waistlines but for our brains, mounting research suggests.Continue ReadingCatego...

When Anxiety About Anxiety Becomes the Real Problem

What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.

Coping With Physical Anxiety Symptoms

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.

If You Struggle With Anxiety, Read This

As someone who’s lived with generalized anxiety disorder as long as I can remember, it feels like I’ve always been running and battling with the fear-inducing emotion. Anxiety has...

The Root of Anxiety and How to Fight It

I have learned much about the fight against anxiety. I have learned, for instance, that anxiety is a condition of the heart that gives rise to many other sinful states of mind.

How to Overcome Anxiety, fear or panic: Practical Strategies for Managing Your Symptoms

Anxiety, fear, and panic are common experiences that can profoundly impact daily life, often leaving individuals feeling overwhelmed and helpless. Understanding the nuances of thes...

The No. 1 thing a neuroscientist does when he starts to feel anxious

Anxiety is one of the most common mental health conditions in the U.S., affecting up to 19% of adults — but most of us don’t have specialized knowledge of how exactly the brain wor...

You, Me, and Anxiety—How We Cope Together

Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.