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When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.
The Art of Not Managing Your MindContinue reading on New Earth Consciousness »
Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post...
Surrendering at times saves heartburnContinue reading on Writer’s Whispers »
Over the past few decades, mindfulness has moved from a niche contemplative practice into a wellresearched approach for supporting mental and physical health. A growing body of stu...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in ana...
Who's even trying to meditate? Who is meditating? Just look—see if you can find that individual. All you find is vast spacious awakeness with no friction, no impedance, no constric...
Got my mind on my mantra and my mantra on my mind.
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...
The human brain has the curious capacity to look for patterns without our full awareness, but we can utilize active, mindful attention to assist in pulling in the positive.
What if what you long for is not missing – but waiting?Continue reading on Clear Yo Mind »
Acceptance-based interventions have shown promise in alleviating human suffering. Here’s how learning to be with our minds can be the beginning of freedom.
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings...
Southerndown Care Home in Chipping Norton welcomed residents, families, friends, and staff to a calming event designed to promote relaxation and positive connections.
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where...
Enter your loving kindness era.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is...
What does silence mean to you? I asked my daughter this question last night after reading The Sound of Silence by Katrina Goldsaito and Julia Kuo. The soothing children’s book stor...
‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attain...
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