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MY WOTY FOR 2026At the beginning of the year I chose "Mindful" as my inspiration for 2026, and it's been a really good reminder to be more intentional about what's happening in my...
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the on...
In today's fast-paced world, it's easy to spend much of your time thinking about what comes next. You may find yourself planning future tasks, working toward goals, managing respon...
Cultivating Mindfulness in Everyday Life: Insights from Hindu Tradition Mindfulness, the art of being fully present and aware of each moment, lies at the heart of many spiritual tr...
We tend to look at life through a series of major milestones. The career shift, the day we buy a house, the moment we finally feel established. It is easy to view progress as a col...
Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...
Do you have a life-motto? Mine is: “Keep your eyes on Jesus, and when you have to look at others, see them through His eyes.” It’s a reminder to live consciously, with eyes open to...
Most of us think of mindfulness as something we schedule: a meditation session, a breathing practice, ten minutes in the morning before the day takes over. And those intentional pr...
Stop simply living in your head. Learn how micro-practices of physical attunement can calm your nervous system, reduce cognitive stress, and help you truly inhabit your life.
A useful habit is to ask yourself of what you hear: Is it true? Is it true family life tends to be changing and sometimes difficult? If so, what can be done to live more easily?
Our attention constricts in response to stress, threat, or worry. These strategies can expand our awareness, giving us a more comprehensive and balanced experience of our lives.
I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unf...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
The word mindfulness is everywhere—but so are misunderstandings of it. Learning common misconceptions will help you make more use of mindfulness practices.
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose bey...
Your future self may thank you for this five-minute habit.
Your future self may thank you for this five-minute habit.
Paying attention to where you are now can empower you to think about where you would like to be and set goals to get there.
If you tend to get anxious but aren't great at meditating, a nimbler, "hovering" style of mindfulness can help you navigate difficult days.
WHAT DID MY AUTUMN TEACH ME?I thought I'd do a little seasonal update on what living Mindfully looks like for me through the year ahead. This is my Autumn look back, and for a chan...
Feel more grounded in seconds. The post 35 Simple Ways to Be More Present (That You Can Do Right Now) appeared first on Yoga Journal.
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into th...
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help make space. Whether you're an educator, parent, or anyone working with children, t...
“Being aware of being aware is the essence of meditation,” Rupert Spira frustratingly quips in his book, Being Aware of Being Aware. If the name of the book itself doesn’t […]
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