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When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post...
Surrendering at times saves heartburnContinue reading on Writer’s Whispers »
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in ana...
When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.
Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...
The Art of Not Managing Your MindContinue reading on New Earth Consciousness »
Mindful driving is one of those habits that pays dividends across almost every area of your life. When we think about what it means to live better, we rarely think about how we dri...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
I’m back. Four months, three different countries, and one retreat later, and I’ve finally returned to the not-so-sunny British Isles. A lot has changed since I left in January. Unf...
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose bey...
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where...
Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. The post The...
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into th...
This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments. The post A Guided Walking M...
In today’s “always-on” world, it’s easy to feel mentally scattered and emotionally drained. Notifications, responsibilities, and constant input can leave the mind overstimulated an...
Burnout is no longer a buzzword. It has become a baseline. In a culture defined by endless notifications, algorithmic pressure, and the quiet exhaustion of always being “on,” the r...
We can be quick to settle into ruts. The day-to-day routines of school, work and family often become repetitive and, dare I say… monotonous at times. During these mundane periods o...
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...
In April 2026, prioritizing self-care is vital for holistic well-being amidst life's complexities. This guide emphasizes proactive self-care practices, the significance of emotiona...
Over the past few decades, mindfulness has moved from a niche contemplative practice into a wellresearched approach for supporting mental and physical health. A growing body of stu...
What if what you long for is not missing – but waiting?Continue reading on Clear Yo Mind »
Rising costs. Uncertainty of the future. The weight of animal suffering. Here's why you should sit down and do nothing.
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