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When we worry about something, we cannot get the thought out of our minds and this may interfere with our creativity or ability to get a good nights sleep. Exporting your worries...
Most people worry about future events that may or may not happen. This expectation of something bad happening causes people stress even though the thing may never occur. One help...
Anyone who deals with a lot of anxious thinking knows the particular moment […]
Anxiety is part of being human. It alerts us to danger and helps […]
There are a few therapist-backed ways to manage air hunger and your anxiety.While it has gotten better in some ways over time, one thing that has been consistent throughout my expe...
Worry is one of the least productive uses we can make of our minds. It’s also one of the least pleasant. I know this because I’ve struggled with worry throughout my life. Of course...
Uncovering the ancient roots of modern excessive worry.
"Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understa...
Life can feel uncertain and frightening, especially when events around us create worry about the future, our families, and the things we cannot control. During difficult seasons, i...
Worry about the future can steal today’s strength, joy, and peace. Drawing from Matthew 6:25–34, this article explains what Jesus meant when He said not to worry about tomorrow and...
A new follow-up study examined the efficacy of the Master Your Worries program developed by the Research Center for Child Psychiatry at the University of Turku in Finland. It invol...
Discover 10 insightful books that help anxious minds manage overthinking, reduce worry, and find greater calm in everyday life.
Overthinking can creep into everyday life, leaving your mind tangled in worries & “what ifs.” This post explores practical ways to quiet the noise, understand your triggers &am...
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all...
The most unremarkable thing leaders do is worry about themselves. The post How Worry Shrinks You appeared first on The Good Men Project.
Here’s how the “five-step-no-tiger” method can turn a vicious circle into a virtuous one.
Thoughts on worrying. The post The Magpie Diary: Aug. 23, 2026. appeared first on Magpie by Jen Shoop.
Reading Time: 9 minutesOur worrying can have a significant impact on our sleep quality, which can also lead to sleep anxiety. But there are ways to tackle this The post Unhealthy...
Importantly, you can change your stress mindset, experts say.
Prayer won’t instantly erase your circumstances. But it can help you cast your cares at the feet of Jesus, allowing you to reframe your perspective.
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little k...
Do you feel like your mind never stops racing? Maybe you're exhausted from worrying... yet you can't sleep. Your body feels tense, your thoughts won't slow down, and no matter how...
Clinician-backed strategies can help manage stress and panic attacks, improving emotional wellbeing, resilience, and everyday functioning. The post 5 Clinician-Backed Techniques fo...
Some mornings, anxiety rises before our feet even touch the floor. This article reflects on Philippians 4:4-9 and offers six biblical truths for anxious thoughts: the Lord is near,...
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