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  • How to reset your stress response: 'The more you practice, the stronger your relax muscle gets'

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irishexaminer.com /2 days ago

How to reset your stress response: 'The more you practice, the stronger your relax muscle gets'

Cortisol has long had a bad rap for its association with stress. But a new book argues that this essential hormone plays a crucial role in our health and wellbeing, and maintaining...

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irishexaminer.com

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