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When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all...
Healing is not instant—it is a time-release capsule with strange mathematics, where 2 + 2 sometimes equals 10. And self-compassion is its engine.
Self-healing is a holistic approach to wellness that too often takes a back seat in our modern existence. The mind-body has an incredible restorative and self-healing capacity that...
The path to healing often begins when we stop treating our emotional struggles as enemies and start relating to them with compassion, understanding, and acceptance.
Healing from trauma is a natural process, and decades of research have helped us understand the surprising sequence that helps us regain our resilience after traumatic events.
Many of us have a default strategy for handling difficult emotions: Wait them out, try to stay busy, or simply push through as best we can. In the short term, this strategy can wo...
There’s a moment many people on a healing path quietly come to – often after years of trying, pushing, and doing all the “right” things. It’s the moment they realize: “I thought I...
There are things in life that we notice but choose not to deal with right away.Continue reading on Medium »
Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, s...
Review: What is Developmental Trauma? Developmental trauma is different. It is not one event. It is not even a series of events. It is the result of growing up inside danger itse...
It's in your control, and may genuinely help your brain.
It's in your control, and may genuinely help your brain.
Many spiritual teachings encourage us to raise our vibration by staying positive and avoiding negative emotions. But true spiritual growth isn’t about suppressing difficult feeling...
Many of us were taught how to manage our emotions, push through them, or wait for them to pass—but not how to process them. Yet emotions that don’t get processed can find other wa...
A cancer diagnosis can trigger strong negative emotions, especially depression. Depression can then suppress healing. What can you do to halt a deadly downward spiral?
Do you want to unburden your stress but feel you don’t have the time? Check out this daily meditation using Internal Family Systems to help you lower your anxiety and heal.
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
Emotional inertia involves being fixated on an emotion or mood. However, there are specific skills that can be learned to move past them.
It is usually advisable to get over it and move on. When we continue to vent about people or things that annoy or frustrate us, or when we cannot forgive someone who has wronged us...
Understanding the true nature of our soul journey, how does one cope with the pain of physical separation when our loved ones leave the physical form? There is no easy way to cope...
Healing may reach deeper than your thoughts—and these two tools could help.
Healing may reach deeper than your thoughts—and these two tools could help.
There is a paradox at the heart of compassion in relationships. When available whenever needed, it’s seldom needed. Knowing that it’s available when needed reduces the self-doubt...
“Though Your continual Presence is guaranteed, simply knowing this truth doesn’t automatically change my emotions. When I forget to focus on You, I’m vulnerable to … The post Makin...
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