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Many people use the words 'anxiety' and 'stress' interchangeably, and although they are related, they do not mean the same thing. Anxiety is a feeling of fear or apprehension about...
Alpha-gal syndrome is spreading across the US. While attention has been given to the meat allergy that it causes, there is less discussion of a related alpha-gal issue: Anxiety.
Uncovering the ancient roots of modern excessive worry.
Anxiety is part of being human. It alerts us to danger and helps […]
By Kundai Kwenda- Anxiety is one of the most common mental health challenges in the world, yet many people suffer … Continue reading "Understanding Anxiety"
These everyday habits may be giving anxious thoughts more fuel than they need.
These everyday habits may be giving anxious thoughts more fuel than they need.
When someone close to us is anxious, we often feel it too. Anxiety therapy helps us untangle why and learn to stay grounded in ourselves.
Anticipatory anxiety is excessive dread about an event or situation that hasn’t happened yet. From political instability and the rapid adoption of AI, to unpredictable wildfires,...
People who were deprived of sleep overnight didn't seem to adapt to being in a potentially threatening space, which may help explain the link between a lack of shuteye and anxiety
Some preteens have no trouble getting a full night's rest. Those experiencing anxiety often lie awake. The reason for both may be related to a pea-sized gland in the middle of thei...
There are a few therapist-backed ways to manage air hunger and your anxiety.While it has gotten better in some ways over time, one thing that has been consistent throughout my expe...
Pre-party anxiety is the feeling of dread that can make a social event seem awful before it has even started. The post Why Social Plans Feel Worse as They Get Closer appeared first...
A drink before a work event to take the edge off. A joint before a family dinner because the conversation always gets tense. A pill borrowed from a friend before […] The post When...
A woman I worked with recently, details changed here for privacy, had kept her role through two rounds of restructuring. By any external measure, she had come out ahead. She descri...
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