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Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
When the mind is in a flux or is busy analyzing the pros and cons of an issue, it is called manas or the deliberative faculty. When it exercises discrimination or takes decisions,...
When we think about Jean Piaget’s theory of cognitive development, we often visualise students sitting silently using mental skills to…Continue reading on Medium »
Listen to your mind when it's helpful, not every time it hands you a thought.
The Weight of Old Thoughts: A Hindu Path to Steadying the MindThe Bhagavad Gita describes the mind as naturally restless, moving from one thought to another the way wind moves acro...
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