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Four weeks in, Paul Fennessy reflects on the challenge of maintaining a work-life-fitness balance.
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
*Quick heads-up before today’s story: if you missed the KettleFighter Championship bundle, the price has bumped up a bit today, but it’s still a great deal – 82% off at the link be...
I am pumped because we start the 28-day 100/5 Kettlebell Challenge TODAY! (You can still get in – the price is up slightly, but it’s still a great deal – click here to sign up for...
Everyday athletes are building their workouts—and their lives—around the thrill of a contest.
IKEA Tampines will host its first HEJ-FIT Challenge on 19 and 20 Sep 2026, with mixed-gender teams competing across 5 fitness stations featuring IKEA-themed workouts. The event is...
Jiu-jitsu to river swimming: Kiren Rijiju ups fitness challenge to Rahul Gandhi
When I started The Conqueror 2026 challenge in January, I set myself a goal of 730 kms of deliberate exercise* for the year. For those of you playing along at home, that would be t...
Our 28-day KBs + Rucking Challenge officially kicks off today, Monday, August 24. If you haven’t signed up yet, it’s not too late to join and stay on track with the group. Here’s t...
In the second instalment of this series, Paul Fennessy details the trials and tribulations of week one.
This morning we ran a workout at the studio, and it’s the kind of session that leaves you a little wrecked in the best way. I modified it slightly so you can knock it out at home t...
Okay – KettleFighter Championship is LIVE! Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉 Check out this sample...
In the first of a series of fitness articles, Paul Fennessy explains why he has decided to embark on a 12-week challenge.
Are you joining us for the upcoming 28-Day Iron + Asphalt Challenge? -> Join the 28-Day “Iron + Asphalt” Drop-a-Size Challenge The basic idea is simple: We’re combining kettlebe...
I’ve got something new I’m working on right now, and I’m probably as excited about this as anything I’ve put together in a long time. If you ever played any of the fighting games b...
Apple Watch users in China can participate in the next National Fitness Day challenge this weekend to unlock virtual rewards.
This month-long routine uses compound exercises to challenge your whole body.
Tressel took some time off Monday to make a stop in Austintown as part of his Team Fitness Challenge.
A significant 31% of adults globally fail to meet recommended physical activity levels, particularly affecting women. Busy schedules, especially for moms, often push fitness aside....
Tressel took some time off Monday to make a stop in Austintown as part of his Team Fitness Challenge.
With Dubai Run, Dubai Ride and Dubai Yoga all returning Dubai Fitness Challenge is back – and this year is set to be bigger and better than ever. Marking its landmark 10th edition,...
Ok, maybe stubborn isn’t quite the right word. Perhaps they are protecting me or something? I don’t actually speak arm so I am just guessing here. What am I talking about? Well, yo...
Combining a kettlebell session with a weighted backpack (rucking) builds incredible total-body strength, core stability, and aerobic endurance. It’s what we’re doing in our upcomin...
Struggle to do pushups? You’re not alone. Although they’re a relatively simple bodyweight exercise, pushups are not as easy as they look. “The exercise is tough for a reason,” s...
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