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Four weeks in, Paul Fennessy reflects on the challenge of maintaining a work-life-fitness balance.
If you are looking to test your strength, kettlebell form, mental capacity, and lungs… I dare you to take this test. It’s a sample from the 300 Kettlebell Challenge 2.0 – where you...
The program encourages students to set personal goals they can track throughout the year, like trying a new sport or increasing their daily steps.
Completing a 30-day fitness challenge brings satisfaction but also confusion about what to do next. It's important to assess what worked and what didn’t, considering recovery time...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
Click PLAY or watch it on YouTube.
Have you seen the upcoming 4-week Kettlebell “Strength Reset” Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st)...
Apps like Workout Locker and SweatPass and Fit Locker force you to complete physical exercises like pushups before unlocking social media apps like Instagram. I haven’t tried them...
With the end in sight, Paul Fennessy gets a new, intensified routine.
IKEA Tampines will host its first HEJ-FIT Challenge on 19 and 20 Sep 2026, with mixed-gender teams competing across 5 fitness stations featuring IKEA-themed workouts. The event is...
On week seven, there is a pretty significant change to Paul Fennessy’s workout routine.
If you want to lose weight and gain muscle, join a dad bod or a mom bod challenge. The social pressure to hit your goals will be immense. And if you put a financial penalty for not...
“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell –...
Dubai’s mega month-long free active festival is back The annual Dubai Fitness Challenge (DFC) is back for season 10, and registration is now open. Taking place from October 31 to...
Get motivated, shredded and ROCK-October with this super fun challenge! If you love getting strong and sculpted with... The post Rocktober Challenge Day 1: Posterior Chain Sculpt a...
On week 10 of the fitness challenge, Paul Fennessy considers what comes next.
Gia Calhoun keeps you moving with an intermediate Mat flow that blends strength, mobility, and seamless transitions. Clear cueing and balanced programming help you move with confid...
Happy Monday! Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap. We just wrapped up our Iron & Asphalt Challenge at our studio this last S...
This month-long routine uses compound exercises to challenge your whole body.
Tressel took some time off Monday to make a stop in Austintown as part of his Team Fitness Challenge.
Tressel took some time off Monday to make a stop in Austintown as part of his Team Fitness Challenge.
As the finish line comes into sight, Paul Fennessy reflects on the experience so far.
Health Secretary Robert F. Kennedy Jr. visited Austin to launch a new school fitness initiative and unveil Fitness.gov.
It’s officially time to start your winter arc – and these are the exact rules I’m following to feel my best by the end of the year. The winter arc is a period of self-improvement t...
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