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Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...
Apps like Workout Locker and SweatPass and Fit Locker force you to complete physical exercises like pushups before unlocking social media apps like Instagram. I haven’t tried them...
Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...
Hey! Quick reminder… If you already know you want the full 16-Week KB Transformation, that’s still the best deal. You get all four 28-day phases, all the bonuses, app delivery, and...
I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...
Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...
This strength-building workout is designed to improve functional movement, build lean muscle and increase overall strength using 7 compound exercises. It’s ideal for anyone looking...
Shake up your training plan by focusing on one of the most useful tools in the gym.
These bite-size workouts may help you get more movement into your day
To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.Rebounding - 30 minutes.Leg Sw...
If you’re looking for a simple, effective workout schedule that fits into a busy life, this 7-day at-home workout plan is for you. I designed it to combine strength training, cardi...
Wakey wakey, time to get your heart healthy
Wakey wakey, time to get your heart healthy
HIIT workouts deliver maximum fitness benefits in minimal time, and these apps make it dead simple to squeeze effective 10-30 minute sessions into any schedule.
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
A Push-Pull-Legs (PPL) workout split divides training into 3 categories, each completed on separate days. Follow along with this 3- or 6-day PPL workout plan.
The coach behind first round draft picks shares a session to get athletes ready for the field.
As summer winds down and our schedules start filling up again, our workout routines naturally shift too. Between school drop-offs, work, after-school activities, appointments and e...
Monday The Herd’s Monday Morning Morning Coffee Crew on Zwift–5:55 am, easy riding, 45 minutes Anti-gravity restorative yoga, 8-9 pm at Movati Tuesday Personal training, strength t...
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
Exercise-tracking platform Strava announced today a new expansion of its strength training features, adding coach-designed guided workouts with live set and rep tracking. Here are...
“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell –...
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