Social Media Ideas for Workout

The 300 Workout

Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.

Workouts and Earning Your Access to Instagram

Apps like Workout Locker and SweatPass and Fit Locker force you to complete physical exercises like pushups before unlocking social media apps like Instagram. I haven’t tried them...

The Overlooked Factor That Could Make Your Workouts More Effective

Wakey wakey, time to get your heart healthy

The Overlooked Factor That Could Make Your Workouts More Effective

Wakey wakey, time to get your heart healthy

Bench Press

Training at bldg 90 during working hours. Awesome!Light Stretches with band.Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 set...

Push Ups

Home from work and some lighter conditioning.Rebounding - 60 minutes.Push Ups - 10,12,14,16,18,20 reps.Static Stretches.A little something the day after heavy Deadlifts. Good thera...

Bench Press

I decided to train at work today. Nothing fancy just moving the bar.Light Stretches with Band.Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs...

“Push Pull Legs” Workout Challenge

A Push-Pull-Legs (PPL) workout split divides training into 3 categories, each completed on separate days. Follow along with this 3- or 6-day PPL workout plan.

Here’s one of the workouts from Extreme KB Cardio

Hey! Quick reminder… If you already know you want the full 16-Week KB Transformation, that’s still the best deal. You get all four 28-day phases, all the bonuses, app delivery, and...

Spartan 300 KB 2.0 – Sample Workout

“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your ​“300” Kettlebell Challenge​. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell –...

This Hellish 5-Minute Workout Will Get You Ready for the NFL Combine

The coach behind first round draft picks shares a session to get athletes ready for the field.

35-Minute Strength Building Workout

This strength-building workout is designed to improve functional movement, build lean muscle and increase overall strength using 7 compound exercises. It’s ideal for anyone looking...

20-Minute Bodyweight-Only Workout

Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And he...

Wiz Khalifa's Hard-Hitting, Muscle-Building Workout

The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.

One Cup Of This Could Boost Your Workout Performance For Hours

A single dose of this may enhance repeated sprint performance

One Cup Of This Could Boost Your Workout Performance For Hours

A single dose of this may enhance repeated sprint performance

Do 7-Minute Workouts Work?

Life can often get in the way of a consistent exercise schedule. Is the classic 7-minute workout a legitimate substitute for gym time?

Prepare Your Body For Ski Season With This Dryland Workout Program

25-min “Extreme KB Conditioning” workout

Today I’ve got a 20-minute extreme kettlebell conditioning workout for you. It’s a sample from Phase 1 of the 16-week transformation we’re about to get started. Check out the worko...

12-Week Workout Program (PDF Download)

This free 12-week workout plan features 60 guided strength and conditioning workouts, with 5 workouts per week lasting 20-30 minutes each. Using dumbbells at home, the program prog...

Workout Recap - Week 35

Sunday, August 23rd – 9 mile runMonday, August 24th – 7.37 mile runTuesday, August 25th – 7.47 mile run

Tip of the Day 9/10

Three to five minutes of focused breathing before your workout can boost performance, improve focus and help you recover faster--elite athletes swear by it.

Weekly Workout Schedule for Women

If you’re looking for a simple, effective workout schedule that fits into a busy life, this 7-day at-home workout plan is for you. I designed it to combine strength training, cardi...

This 20-Minute Full-Body Session Is Our Best Workout Ever

We’ve spent 38 years teaching you how to build muscle without spending hours in the gym. This circuit is our best work, an efficient 20-minute sweat session built by the finest fit...