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Many people use the words 'anxiety' and 'stress' interchangeably, and although they are related, they do not mean the same thing. Anxiety is a feeling of fear or apprehension about...
Life can feel uncertain and frightening, especially when events around us create worry about the future, our families, and the things we cannot control. During difficult seasons, i...
Ancient Tantric and Shakta texts describe certain 1-Word Beej Mantras or Seed Sounds to directly influence the mind, nervous system, and energy centers. In this post, I have writte...
Uncovering the ancient roots of modern excessive worry.
Could your anxiety be teaching your child to be anxious too? Learn how small changes in the way you respond to fear can help break the cycle and build your child’s confidence.
Anxiety is something everyone experiences from time to time. It's your body's natural response to stress or perceived danger, preparing you to react quickly when faced with a chall...
September 07, 2026 | Source: Science Alert | by Russell McLendon Anxiety disorders are humanity's most common mental disorders, affecting some 359 million people globally. Control...
Anxiety is part of being human. It alerts us to danger and helps […]
Alpha-gal syndrome is spreading across the US. While attention has been given to the meat allergy that it causes, there is less discussion of a related alpha-gal issue: Anxiety.
Early-life stress elevates the enzyme SETD7 in dopamine neurons, uncoiling DNA and creating a physical scar that heightens adult stress vulnerability.
By Kundai Kwenda- Anxiety is one of the most common mental health challenges in the world, yet many people suffer … Continue reading "Understanding Anxiety"
A new follow-up study examined the efficacy of the Master Your Worries program developed by the Research Center for Child Psychiatry at the University of Turku in Finland. It invol...
There are three types of news stories: what happened, why it happened, and you should be scared about what might happen! The latter feeds anxiety.
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writer Catherine Swett explores how we can meet t...
Flight anxiety is incredibly common, and lately it can feel even bigger thanks to the steady stream of unsettling news headlines about air travel. The post Navigating Flight Anxie...
People who were deprived of sleep overnight didn't seem to adapt to being in a potentially threatening space, which may help explain the link between a lack of shuteye and anxiety
Separating actual danger from perceived threatsContinue reading on Write Your World »
A strep infection can turn a calm kid into an anxious stranger overnight—and almost no one checks for it.
How mutual distress can either hinder or deepen therapeutic connection.
Anticipatory anxiety is excessive dread about an event or situation that hasn’t happened yet. From political instability and the rapid adoption of AI, to unpredictable wildfires,...
It’s no secret that trading can bring a lot of pressure and stress. Here are some of the likely roots of trading anxiety and how you can fix them.
How to understand noise sensitivity, overwhelm, intense emotions and rejection sensitivity Someone becomes […]
For many teenagers, anxiety is more than occasional stress or nerves. It can make school feel overwhelming, strain friendships and turn everyday situations into something that feel...
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