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Photo courtesy of Stress Relief Toy This post may contain affiliate links. Read the full disclosure here. The post Discover the Magic of Stress Relief Toys for Relaxation appeared...
Amy Havens offers a soothing Mat class designed to release tension and restore ease through the spine and shoulders. Breathe deeply, move fluidly, and leave feeling open, calm, and...
Research shows a two-minute silence break significantly reduces your heart rate and blood pressure.
Feeling overwhelmed? These expert-backed anxiety busters--from strategic breathing to passionate gum chewing--can calm your racing mind in minutes.
Practicing yoga for stress relief can make transitions like back to school more relaxed and seamless. Start with this flow. The post 10-Minute Yoga for Back-to-School Season Stress...
After a stressful day, it’s tempting to crash on the couch, switch on the TV, and scroll through your phone until bedtime. It feels like stress relief because it’s mindless, but...
The right soundtrack might help your nervous system come back down to earth.
The right soundtrack might help your nervous system come back down to earth.
The wellness trend can help you relax and reset. Read More
Discover 5 expert stress reduction and self-care tips + 10 Self Care Recipes to help you manage stress, support mental and physical well-being, and create a healthier, more balance...
Having a beer or popping a pill aren’t always the healthiest options to calm your nerves. Experts share nine free and easy ways to take the edge off.
A whole house audio system at the VISION House Asheville can foster physical and mental health wellbeing. Whether you listen to Mozart, Meatloaf, or Bruno Mars, music can have a p...
These things are particularly pleasant to pulverise.
When we worry about something, we cannot get the thought out of our minds and this may interfere with our creativity or ability to get a good nights sleep. Exporting your worries...
This year, I’m viewing “traditional” New Year’s resolutions through a library lens. So far, we’ve explored ways to exercise more, live life to the fullest, eat healthier, lose weig...
Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.
Have you ever sat at your desk feeling a heavy weight on your chest, unable to shake off rising stress? You try relaxing on the couch, but your mind keeps… The post How Taking a B...
Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.
Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. So, you need to relax — but easier said than done, of c...
Relief awaits. The post 15-Minute Neck and Shoulder Stretches to Ease Stiffness and Soreness appeared first on Yoga Journal.
Cortisol has long had a bad rap for its association with stress. But a new book argues that this essential hormone plays a crucial role in our health and wellbeing, and maintaining...
The cable channel is offering meditation exercises on its new digital platform that launches Wednesday.
When you are under stress try this short exercise to put things in perspective. It might make your problem seem less stressful. Mentally rewind your life ten years and remember wh...
Are you ever in a public place, trying to hide your internal melt-down? Lock yourself in a bathroom stall and try these proven methods to regulate your panicked nervous system. Whe...
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