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Intense emotions make it impossible to read other people's emotions with any accuracy. When our own internal experience is strong, we merely project it onto others.
Whichever emotions we experience the most become habituated, the default state. Something unusual has to happen to switch from avoid to approach motivations, and vice versa.
Most people suppress difficult emotions or get overwhelmed by them. A coaching client came back from a 30-day retreat with a third option: feeling hard things without being destroy...
Every movement in 2020s America is defined not by what they want, but by who they hate. Rightists: Immigrants Leftists: Israel Intellectual liberals: Rich techbros Here is the link...
Hidden beneath the surface of your mind is a powerful negative force that ignites anger, emotional shutdowns, and nasty criticism. Here's how to spot and control it.
Being proactive is an aptitude and an attitude. It is a way of doing and a way of thinking, which, when combined, become a way of being.
How less reactiveness will immediately improve your life The post Why Our Emotions Are Bad Consultants (Most Times) appeared first on The Good Men Project.
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
The 11 Human Emotions Explained as worked through in therapy.Continue reading on Medium »
Emotional flooding can pull you from anger to guilt, shame, or anxiety in minutes. Learn why it happens and how to regain clarity and choice.
Visualize 5 things that make you irritated. Try to get a clear image of each item in your mind. You may have to close your eyes to get a vivid image. Now visualize 5 things that...
 The emotional spectrum afforded to my kind is limited. The bulk of the positive emotions that you experience have either been stripped away or moulded into one all-pervasive sens...
Our beliefs, assumptions, and expectations drive our negative emotions. Here are four common beliefs and how to change them.
Anger does not necessarily turn to hate, but the transformation is all too common. Hate is an emotional virus that spreads rapidly and virulently.
It can be difficult to soothe negative emotions that follow after you've set a boundary. These negative emotions can come from the expectations placed on you by others.
Fighting against the darkness; don’t give in to it.Continue reading on Medium В»
Research increasingly shows that emotions shape food preferences in predictable ways, influencing not just how much people eat but what they crave. Food rarely enters our lives as...
Braingle's Daily Brain Teaser for Jun 01, 2026 I am feared by many people; but scramble my letters and I become hated. What am I? Check Braingle.com for the answer.
Your brain's default setting is negativity, but cognitive distortions like all-or-nothing thinking are just mental bad habits you can break. Simply naming these thought patterns st...
Note from Jenny:
Just when I thought I couldn’t feel any worse, my mom’s accusatory words cut into my soul like shrapnel. Her words embedded themselves in my heart and mind: “You don’t know how to...
A conversation with journalist Donna Jackson Nakazawa about a common behavior that holds us back.
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Emotional neglect effects in adults include people-pleasing, perfectionism, and difficulty trusting others. The post 12 Signs of Emotional Neglect in Adulthood and How It Shapes Be...
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