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Negative emotions are a natural part of being human. Feelings such as sadness, anger, disappointment, fear, or frustration aren't signs of weakness—they're signals that something i...
Many of us have a default strategy for handling difficult emotions: Wait them out, try to stay busy, or simply push through as best we can. In the short term, this strategy can wo...
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all...
Envy and jealousy form two of the limited range of emotions that we are permitted. Of course, our reduced range of emotional responses is entirely by design so that we are furnis...
Emotional inertia involves being fixated on an emotion or mood. However, there are specific skills that can be learned to move past them.
If you were taught to see your feelings as a weakness, this may change your mind. Every emotion you have, even the uncomfortable ones, is doing an important job.
Avoiding your emotions has a compounding effect. Here’s how to course correct.
Are psychiatrists aware that susceptible people can absorb dark emotions from others when times are tough? The post Absorbing Dark Emotions: Emotional Contagion appeared first on M...
Good vibes only isn't working. We need to drop the act and let ourselves and others feel all the feelings.
The emotional spectrum afforded to my kind is limited. The bulk of the positive emotions that you experience have either been stripped away or moulded into one all-pervasive sens...
The emotional spectrum afforded to my kind is limited. The bulk of the positive emotions that you experience have either been stripped away or moulded into one all-pervasive sens...
Emotions can spread like infectious diseases. For leaders talking to their teams and speakers talking to a room, that's both very good news and very bad news.
Find the right words for every feeling with this intriguing list of 100 emotion descriptors. Some may surprise you, and sharpen how you express yourself.
Many spiritual teachings encourage us to raise our vibration by staying positive and avoiding negative emotions. But true spiritual growth isn’t about suppressing difficult feeling...
Core beliefs are the deep thoughts you hold about yourself, other people, and the world around you. These beliefs form early in life and guide how you see yourself and react to dif...
Telling the difference between emotional manipulation and negative feedback can be difficult. But research has found 5 ways people emotionally manipulate—and how to avoid them!
The easiest way to stop spiralling does not involve working anything out.
It is usually advisable to get over it and move on. When we continue to vent about people or things that annoy or frustrate us, or when we cannot forgive someone who has wronged us...
You feel terrible about yourself after seeing them, and you assume the feeling is warranted. It may not be.
Many of us see emotions as irritating interruptions—signs of weakness that prevent “real” thinking and rational decisions. But this approach to our emotions may be costing us more...
Clients often tell us they feel “stressed,” “overwhelmed,” or “upset,” without realizing that these broad labels offer relatively little information about the underlying emotional...
Why do I feel this way? A therapist on the purpose of emotions, why anxiety is usually trying to protect you, and three questions to ask instead. The post Why Do I Feel This Way? T...
A cancer diagnosis can trigger strong negative emotions, especially depression. Depression can then suppress healing. What can you do to halt a deadly downward spiral?
Our culture often treats grief and negative feelings like dirty words.
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