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Mental health has become one of the most important conversations of our time. […]
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
You may be drawn to schema therapy because it offers a way of working with clients whose difficulties feel deeply entrenched, relationally patterned, or resistant to more symptom-f...
Developed by Young et al. (2006), schema therapy is gaining traction as a powerful approach for complex clinical presentations, including personality disorders and treatment-resist...
Solution-focused brief therapy outperforms mindfulness training in reducing stress among Nigerian trainee nurses. The post
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
A new study reveals that an integrated Trauma-Focused CBT for psychosis (TF-CBTp) safely and effectively eliminates PTSD diagnoses for 50% of patients.
EMDR therapy uses eye movements to reprocess traumatic memories and delivers rapid relief for PTSD. The post The Neuroscience Behind EMDR: Why Moving Your Eyes Can Heal Trauma
Psychological self-help interventions: delivering self-help for individuals, featuring Step-by-Step and Doing What Matters in Times of Stress provides practical advice on plannin...
Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.
For over twenty years, NICE in England has recommended that people experiencing psychosis should be offered psychological therapy. The post Beyond Medication: What England’s Experi...
In recent decades, critics have questioned psychotherapy's effectiveness and broad reach, as well as the proliferating array of available treatments. Has the field gone astray?
The primary way we evaluate whether therapy works uses the same method we use for testing drugs. This has limited the therapies we can access.
For decades, the dominant model of mental health treatment has centered on psychotherapy […]
For youths with anxiety disorders, similar symptom reduction is seen with fluoxetine, cognitive behavioral therapy (CBT) and their combination, according to a study published onlin...
If you’ve ever experienced something traumatic, you’ll know that the past doesn’t always […]
Therapists have options. But none of them are available if we aren't looking honestly at the problem.
by Lioba C. S. Berndt, Daisy Crawley, Ruslana Tymchyk, Anna Hall, Jakub Onysk, Tore Erdmann, Elliott Wimmer, Isabel M. Berwian, Agnes Norbury, Quentin J. M. Huys Background Behavio...
Imagery-based therapy may help people respond differently to painful childhood memories and reduce the fear of failure they carry into adulthood. Why do some people treat every mis...
Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
How psychedelic-assisted therapy may complement ongoing mental health care through collaborative treatment models, continuity, and patient-centered support.
Acceptance and Commitment Therapy, commonly known as ACT, offers a fresh approach to mental health treatment. This therapy focuses on helping people accept their thoughts and feeli...
After studying 106 self-help books and nearly 500 popular techniques, we found that some of the most useful ideas about personal change are often overlooked.
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
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