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psychreg.org /3 weeks ago

Psychological Therapies Can Ease Depression and Stress in Older Adults, Study Finds

Psychological therapies, including CBT and mindfulness, significantly reduce depression and stress in older adults, though evidence on anxiety and quality of life remains mixed. Th...

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thoughtsonlifeandlove.com /2 days ago

What Mental Health Issues Can CBT Treat? A Deep Dive Into One of the Most Effective Psychological Therapies

Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]

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psychologytoday.com /3 weeks ago

Lessons From Studying Over 100 Self-Help Books and 20 Therapies

Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five years of research.

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thoughtsonlifeandlove.com /2 weeks ago

How Talking Therapy Helps Ease Depression

A practical, evidence-based guide — with hope at its centre Depression rarely announces […]

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psychreg.org /1 week ago

Mindfulness and Solution-Focused Therapy Both Cut Stress in Trainee Nurses, but One Works Better

Solution-focused brief therapy outperforms mindfulness training in reducing stress among Nigerian trainee nurses. The post

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psychreg.org /1 month ago

Mental Health App Found to Deliver Full Range of CBT Techniques for Depression

A smartphone CBT app was found to contain all 16 core therapy techniques, raising the bar for digital mental health transparency. The post Mental Health App Found to Deliver Full R...

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psychologytoday.com /3 weeks ago

4 Things That Help Depression More Than You May Think

A major new review points to four practices that can help heal depression.

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positivepsychology.com /4 days ago

Schema Therapy: A Practitioner’s Pillar Guide

Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...

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multiplesclerosisnewstoday.com /4 weeks ago

CBT effective for MS depression, but requires upkeep: Study

Cognitive behavioral therapy (CBT), delivered in person, online, or by telephone, can ease depression in adults with multiple sclerosis (MS) within about two months, but diminishin...

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psychologytoday.com /2 weeks ago

Avoidance That Hides in "Productive" Therapy

Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc. that both the patient and therapist are apt to avoid.

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ourfamilylifestyle.com /1 week ago

How to Stop Repetitive Intrusive Thoughts Using Proven Therapy

Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.

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goodmenproject.com /1 month ago

Free 10‑Minute Online Programs Aimed at Overcoming Depression Led to Real Improvements – New Research

Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. The post Free 10‑Minute Online Programs Aimed a...

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sciencealert.com /1 month ago

One Therapy Session Could Be Surprisingly Helpful, Research Shows

"It helped me get unstuck."ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.

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psychologytoday.com /2 weeks ago

Why Clients Disregard Evidence-Based Self-Care Skills

Though self-care techniques are recommended to clients in psychotherapy, they are often rejected or ignored. But we can increase the use of these recommendations.

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painnewsnetwork.org /1 month ago

Physical Therapy Provides Only Modest Relief For Chronic Lower Back Pain

By Pat AnsonPhysical therapy, cognitive behavioral therapy (CBT), and mindfulness are often recommended as non-pharmacological treatments for chronic lower back pain. The World Hea...

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huffingtonpost.co.uk /3 weeks ago

Psychologists Stopped Treating Depression's Sadness, And Saw Great Results

When you think of conditions like depression, you might think of periods of intense sadness. That can certainly be a part of it. But depression can manifest in other ways, too, inc...

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psychologytoday.com /2 weeks ago

Can Some Depression Treatments Really Work in Days?

What to know about fast-acting psychedelics.

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thoughtsonlifeandlove.com /1 week ago

Exploring Mental Health Treatments Beyond Medication

For decades, the dominant model of mental health treatment has centered on psychotherapy […]

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stuff.co.nz /1 month ago

The single-session therapy that proponents say can make a real difference

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ev...

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positivepsychology.com /3 weeks ago

14 Must-Read Counseling Books for Practitioners

In a world that moves quickly and demands bullet points instead of paragraphs, it can feel futile to recommend books. Books are lengthy reads, they require focused attention for a...

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positivepsychology.com /1 month ago

How the Session Blueprint Series Aids Structured Client Work

Whether you’re exploring relationship dynamics or working to strengthen self-esteem, venturing into new territory with your clients can feel daunting. You know where you want to t...

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psychologytoday.com /4 weeks ago

The Magic Wand for Treating Oppositional Clients

Motivational interviewing is an effective tool for treating those seeking more autonomy.

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psychologytoday.com /1 month ago

Psychoanalysis Is a Type of Exposure Therapy

What do exposure therapy and psychoanalysis have in common? More than you think.

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psychologytoday.com /1 month ago

Existential Therapy Is More than Philosophy—And It Works

A landmark review of the evidence confirms that engaging life's deeper questions promotes healing.

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