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Over the past few decades, mindfulness has moved from a niche contemplative practice into a wellresearched approach for supporting mental and physical health. A growing body of stu...
Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...
When people are mindful, they direct their attention toward their moment-to-moment bodily sensations, emotions, and thoughts.
Activities focused on mindfulness for middle school can lead to a supportive class culture, stronger self-regulation skills, and increased student success.
The Art of Not Managing Your MindContinue reading on New Earth Consciousness »
Exhausted with the pervasive, relentless nature of our digital lives, many people are hungry for presence, savoring, and slowing down—which is ushering in a renewed interest in ana...
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into th...
We’re all busy and juggle work with our personal lives. Some manage this better than others and float through the every day. Other people don’t have it all figured out 24/7. Everyo...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
What does silence mean to you? I asked my daughter this question last night after reading The Sound of Silence by Katrina Goldsaito and Julia Kuo. The soothing children’s book stor...
We are psychological scientists who study mindfulness and how it affects stress, health and well-being. The post Benefits of Mindfulness Meditation Go Far Beyond Relaxation – Here’...
Help students of all ages focus on wellness with Mental Health Awareness Month activities that highlight self-care, emotional regulation, and mindfulness.
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. The post Feel Like You Need Support “Adulting” These Days? Meditatio...
Surrendering at times saves heartburnContinue reading on Writer’s Whispers »
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...
New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared fir...
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post...
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where...
Got my mind on my mantra and my mantra on my mind.
This webinar will support dentists and dental teams in maintaining personal wellbeing and mental resilience. This skillset enables dental professionals to practice safely, effectiv...
Including mental health activities for teens in your curriculum brings focus to emotional awareness, self-esteem, stress management, and other vital concepts.
More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. The post What G...
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