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Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to...
With so many mindfulness books out there, picking the best one can feel overwhelming. The good news is that there isn’t one “best” mindfulness book. The right choice depends on wha...
Kids and teens deal with school pressure, social stress, screen overload, big emotions, and busy schedules. Learning simple mindfulness exercises can help them pause, manage stress...
Mindful intentions can help students and adults pause, notice what is happening in the present moment, and choose where to place their attention. They are not about forcing a certa...
Your body knows the difference between thinking about stress and actually accepting it. The post Two separate bodies of research on staying calm found matching evidence: people hig...
Mindfulness is a powerful tool for helping you experience joy in the present, so it's an important addition to your wedding day mental health toolkit.
Your body may be sitting still, but your mind is somewhere else entirely. - - For anyone familiar with that exhausting cycle, Dr. Felix E Alexander's “Mindfulness, The Way Forw...
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from ou...
major new study finds popular mindfulness measure need cultural adaptation work accurately arab populations The post
The word mindfulness is everywhere—but so are misunderstandings of it. Learning common misconceptions will help you make more use of mindfulness practices.
Many people think they don't have time for mindfulness. Between work deadlines, family responsibilities, and daily tasks, finding even a few minutes to slow down can feel impossibl...
Mindfulness has become one of the most popular well-being practices in the world. It’s taught in schools, recommended by therapists, and is available at the touch of a button thro...
These mindfulness apps are ideal for use in schools to help students better focus and improve their overall wellbeing
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to...
Your future self may thank you for this five-minute habit.
Your future self may thank you for this five-minute habit.
A psychologist who once dismissed mindfulness explains why it feels impossible for emotionally neglected people, and a simple exercise that makes it work.
You don't need more time. You need to use your mind differently
You don't need more time. You need to use your mind differently
As mindfulness practices have gained popularity, a subtle shift has occurred around how we view these techniques and what we expect of them. Writer Angela Stubbs examines what she...
A useful habit is to ask yourself of what you hear: Is it true? Is it true family life tends to be changing and sometimes difficult? If so, what can be done to live more easily?
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. The post A 12 Minute M...
Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. The post 12 Minute Meditation: Resting in the Flo...
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