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“Mindful mindedness” goes beyond psychological mindedness. It adds empathy and perspective-taking to self-observation. "Learned mindfulness" cultivates that capacity.
What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of simply being present.
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
A brief mindfulness exercise at the beginning of a psychotherapy session can have a positive effect on psychological symptoms in adolescent patients. This is the finding of a study...
Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI Insider analysis and scoop.
For people living with conditions like generalized anxiety disorder, PTSD, or OCD, traditional meditation techniques are often a source of additional stress, not relaxation. Tech c...
A Hong Kong pilot found a mindfulness course feasible for drug addiction treatment, with only limited signs of clinical benefit. The post Mindfulness Course for Drug Addiction Is F...
A lot of people, Christian and non-Christian, have felt how that constant distraction is actually robbing us of some real good things and some necessary things.
Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we need to feel our best. The post 3 Mindfulness Practices f...
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place...
… A few of the scholars I interviewed who defended meditation acknowledged some of Britton’s findings, at least implicitly. Richard Davidson, a University of Wisconsin at Madison p...
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
Mindfulness practices may improve emotional regulation by helping people recognize, understand, and manage their feelings. The post How Mindfulness Can Help You Process Your Emotio...
How noticing what’s new with a "beginner's mind" can ease mental fatigue, and help you reconnect with everyday wonder. The post The Power of Beginner’s Mind appeared first on Mindf...
Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and care. The post Janice Martellucci: Meditation...
Mindfulness could help teenagers manage stress and anxiety, new research suggests, although more evidence is still needed. The post Mindfulness Lessons in Schools Could Help Tackle...
As society has reduced diversity, equity and inclusion practices, will mindfulness fade away or remain supported as a practice to increase compassion and social responsibility?
Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when...
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s...
At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of guided mindfulness meditation. The post How Jewish mindful...
Struggling with your mental health, but yoga, breathing exercises and meditation aren't helping? Nervous system expert Jonny Miller has a fresh suggestion. You've been going throug...
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired...
The After Lunch Calm Down Song is a simple mindfulness song designed to help students transition from a busy lunch period back to classroom learning. The song combines slow breathi...
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