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The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional effectiveness.
Mixed martial arts is often described as one of the toughest sports in the world. The post Five Mental Skills Elite MMA Fighters Use When the Pressure Peaks first appeared on My MM...
Before you fix your performance, fix your mindset.
Michigan State Police utilize mental fitness training model inspired by Detroit Lions training
Want to level up? Start by unplugging. Dr. Daya Grant explains how to ditch the distractions and reclaim your focus by incorporating analog training sessions into your routine to b...
Compartmentalization is an advanced mental skill used by people in demanding, high-risk public safety occupations.
Psychological resilience helps athletes manage competition anxiety, protecting performance even under significant pressure. The post Mental Resilience Helps Athletes Cope Better wi...
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Die Sport-Psychologinnen Helena Schmitz und Lea Siebenhaar erklären, warum mentale Stärke im Fußball nicht nur mit Sieg oder Niederlage zu tun hat – und was die Wirtschaft daraus f...
How Fighters Manage Stress Before a Big Fight When we watch professional combat athletes step The post Fighting Fear: Simple Mental Tricks Pro Athletes Use to Manage Stress first a...
(by Dr. Alan Chu, PhD, CMPC) The Mental Edge That Won the World: Lessons from Team China at London 2026 On May 10, 2026, inside a sold-out OVO Arena Wembley, Team China did somethi...
My objectives for Western States were: assist as many runners as possible with mental obstacles they were facing coming into Last Chance, gain a better understanding of the status...
U.S. companies spend billions on passive training. Knopman Marks’ new venture, Highwire, wants to change that with 70 percent practice-based conditioning.
Conquer stage fright by taming the "monkey mind." Learn how mindfulness can shift your focus from critical internal chatter to complete, joyful absorption in the here and now.
(by Coach Bob Chen) Practical ways to turn pressure into clear actions during a match. How to manage nervousness during competition is a challenge every athlete faces. After years...
The future of integrated care depends on ensuring that clinicians are trained to to connect a patient's physical symptoms, emotional experiences, and broader life circumstances.
Men can retrain their brains like World Cup athletes to restore motivation focus and confidence after high stimulation habi...
Below, Ric Bucher shares five key insights from his new book, Coachable: How the Greatest Performers Reach Their Highest Potential. Ric is a longtime sportswriter and TV analyst...
The late Charlie Munger never sold mental toughness as gritting your teeth or forcing yourself through pain. For him, toughness was a byproduct of clear thinking. It came from cont...
PRESSURE
The ability to run “mental marathons” is a skill children can learn through simple, but dedicated, practice
Visualize 5 things that make you irritated. Try to get a clear image of each item in your mind. You may have to close your eyes to get a vivid image. Now visualize 5 things that...
Sports psychiatry for elite athletes includes medical care that diagnoses, treats, and protects the person and performance, where mental precision meets the demands of competition.
The story details how Kayte leveraged her own challenges accessing mental health care to help develop Special Olympics Strong Minds, the mental discipline of Special Olympics Healt...
As with most skills, practice improves your performance. Unfortunately, simply practicing by memorizing long lists over and over is not going to improve your ability to remember....
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