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People invest real thought into the choices that shape their daily lives. They research skincare ingredients, compare hotel reviews before... The post How Personalized Health Care...
"Lifestyle medicine is not about perfection. It is about direction. Start with one meal, one hour of sleep, one deep breath" The post Lifestyle, not drugs, key to beating chronic d...
For Dr Swapna Yendru health isn’t a grand plan. It’s a series of small, steady choices, repeated every day, without fuss
Experts discuss the latest trends in health improvement and what's likely to prevent early-age health-scares.
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make a surprisingly large difference to your longevity and heart attack risk. And Dr Dominic...
The habits you build between 25 and 45 quietly shape your long-term health.
Because we all want to live well, for longer.
As physicians, we rarely disagree about first principles. Nutrition, physical activity, sleep, stress, and behavioral patterns sit at the foundation of nearly every chronic disease...
— You tell yourself it is just one late night, just one skipped meal, just one quick fix to get through the day. Then you notice it has been happening all week, and your body feels...
On World Health Day, the Ministry of Public Health (MOPH) emphasised the importance of healthy behaviours to prevent disease and improve quality of life. The ministry urged the pub...
This study tracked people for 20 years, and the results are way more optimistic than expected.
As of April 2026, the healthcare landscape is shifting towards patient-centered, holistic models emphasizing comprehensive wellness. Holistic healthcare integrates modern bio-scien...
IN PARTNERSHIP: There is a particular kind of exhaustion that doesn’t come from doing too little. It comes from doing everything right, and still not feeling well. At the start of...
Eat healthy and exercise. It’s a mantra that we’ve heard again and again. You may find yourself like many people that go through spurts of motivation and healthy habits only to fal...
As conversations around longevity and preventive care gain momentum, we sit down with the doctor for a chat
We asked. Over 800 of you answered.
I hope this is alright, couldn't find a general health area, Hint, hint For those of you who don't know me or my story here is a very brief: I was diagnosed with terminal late sta...
“What do you think is the most important thing in your life?” “It’s exercise. How old do I look? I am 91. I work out every day to be healthy.” When I meet older people exercising e...
A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce t...
When asked about the most important habits for living longer, all four wellness experts we talked to had the same answer.
From Everest Base Camp to the yoga mat, Dr Nikhil Suresh Ghadyalpatil shares how discipline, balance, and fitness shape his approach to health
New evidence shows that sticking to five lifestyle recommendations improves survival after a later cancer diagnosis.
Health is no longer something we check once in a while. It stays with us through the day. Devices track, apps suggest, feeds keep advising. But as access grows, so does doubt. Not...
Health isn't just about nutrition and exercise.
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