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Self-mastery begins with learning how to coach ourselves. With these skills, we can move beyond automatic reactions and make choices that reflect who we genuinely want to be.
Don’t get too caught up in comparing yourself to others. You don’t have to be like them to be considered successful. Focus on your own…Continue reading on Medium »
Recently, I decided to build a customer relationship management system (CRM) for my solo business. It started as a simple list of my contacts. Then I integrated my Google Drive and...
PERSONAL agency is the ability to see choices and the belief in your ability to act on them. Agentic people take ownership of their own lives. You Can Just Do Things author Cate Ha...
How can you tell if you have self-discipline? We all know people who work out at 5 a.m., eat only healthy food, and floss after every meal. And other people who sleep until the aft...
Executives spend years learning strategy, finance, and leadership, but a growing body of research suggests we should also learn how to regulate ourselves.
Be humble enough to be replaced, but confident enough to know there's no one else like you.
Getting organized is a great way to improve your memory, and it can also help you stay motivated and be more productive. Taking some time to plan your workday or workweek can have...
When the same challenges keep showing up on your team, the pattern often points back to you. Here's how to spot it before it becomes a barrier.
[[video:103]]Do you ever find yourself apologizing for an aspect of your personality, such as "if only I were more tidy" or "if only I were better at time management"? You often tr...
WE can be too close, too present in a situation, to look at it constructively. Good decision-making occurs when we can step back and look at the situation from a broader, more obje...
Leadership is how, and with whom, we assert influence. By that definition,… The post How to Lead From the Soul: A 3-Step Strategy for Stronger Self-Leadership / How to Strengthen Y...
Continue reading on Medium »
We claim to appreciate freedom and the ability to choose, yet we often fail to choose ourselves. Attending to our own needs can improve our relationships with ourselves and others.
If you’re a high achiever, you’ve probably been told—in various formats and with varying degrees of sincerity—to be kinder to yourself. Choose kindness. You are enough. For most...
When we increase our self-awareness, we can become empowered to take control of our time.
Not a spouse, not a parent, not a friend. Just you — if you can find that person.Continue reading on Medium »
EXCELLENCE is a mindset. The right mindset is what differentiates top performers from others. A mindset is simply the way you approach the circumstances you are faced with. It is a...
How to stop draining your energy for everyone else, and the neuroscience of reclaiming your physical, emotional, and mental space.Continue reading on Medium »
Getting to Know Thy Self Continue reading on Medium »
Personal appointments are the first things cut when a week tightens up. Here's how to reclaim time for yourself. The post How To Make Time For Yourself In A Busy Week appeared fir...
WE all face uncertainty. The question is: how can we keep performing when faced with the disorder of uncertainty? Life will not happen according to our expectations. Peak performan...
Your calendar is full, but the proposal still needs reviewing, and another hiring decision has slipped. Chief of Staff Calendar Management addresses that gap by connecting your sch...
Putting yourself first isn't selfish. Learn how to value yourself, speak up for your needs, and practice better self-care.
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