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Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
Why does the wall go up before choice is even possible? An Internal Family Systems perspective on pathological demand avoidance.
Family interactions can reignite old wounds, but you can protect your well-being, set healthy boundaries, and foster self-compassion.
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
Trauma integration unfolds through micro-responsiveness, gradually elongating the nervous system’s capacity to stay present, connected, and fully alive.
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
Ashley Glowiak invites us to understand ourselves as part of living networks rather than individuals -- "nodes" carrying forward what ancestors survived, loved, and left unmetaboli...
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
Some couples become trapped in interlocking traumatic cycles that neither partner recognizes. Identifying these patterns can reduce conflict and strengthen relationships.
You Can’t Run Away From Your Own Head Human beings are like an iceberg. We go through life sharing only the pieces of ourselves that we want people to see. But there’s so much more...
Working with parents rather than directly with children can reduce distress, avoid labels, and create lasting change in everyday family life.
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