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This farro salad is a tasty, high-protein mix of ancient grains, crunchy walnuts, apple slices, raisins, and peppery arugula with…
Learn how to make a grain bowl with whole grains, protein, fresh veggies, and creamy tahini sauce. It’s a healthy,…
For this simple salad dinner, I combined chickpeas with bulgur wheat for a hearty yet refreshing taste. Bulgur is made from whole wheat kernels that have been steamed, dried and th...
These crispy legumes give your metabolism a nice boost, are a healthy snack, and satisfy your need to crunch.
From chickpeas to fava beans and fried to baked, there are many ways to make and prepare falafel. Here are some of our favorites.
Try this traditional bread with dough incorporating sprouted grains. By sprouting grains first, you unlock their natural sweetness and nutritional profile
A classic Provençal street food by way of Liguria, chickpea panisse or panissa are tender chickpea fritters made with just 3 ingredients besides water. They’re as satisfying as Fre...
Tender homemade falafel, crisp vegetables, and creamy tahini combine for a classic Mediterranean meal.
When I want a meal that is warm, filling, and packed with pantry staples, I make this Moroccan chickpea soup. I use chickpeas, tomatoes, and spinach for my take on this cultural st...
This refreshing and hearty za'atar chickpea and tuna salad combines pantry staples with cucumber, dill, lemon, and Kalamata olives for a perfect low-effort lunch option.
Tritordeum flour 50% Challah trailrunner Fri, 06/26/2026 - 12:50 I ordered this flour online after reading about it here on TFL. I did more...
These High Fiber Pasta and Beanballs are a healthy, plant-based twist on spaghetti and meatballs made with Fiber Gourmet Light Spaghetti, hearty kidney bean meatballs, and marinara...
These za'atar-spiced meatballs are packed with fresh herbs and garlic and served on warm flatbreads with a creamy tahini herb spread, crisp veggies, and some vegan feta. Add a driz...
These protein-packed chickpea pancakes are topped with a combination of crispy veggies, tangy pickled red onion and deliciously creamy hummus. Together they make for a very filling...
I bought a bag of millet and challenged myself to use it for more than just porridge. This bright, herb flecked pilaf was one of the recipes that came out of it, and I’ll definitel...
Nut butter, frozen açaí, and homemade raw granola make for the perfect breakfast bowl.
This nourishing breakfast is satiating and full of healthy omegas and fiber.
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