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DBT is made of a soft enough fabric, but you can trace the threads of applied behavioral analysis in its lineage if you know where the seams are, or if you are me and your fingers...
How a new self-help book is making the evidence-based skills from dialectical behavior therapy more concrete, fun, and available—even if you don't have a therapist.
NPR brought to my attention book by Shireen Rizvi and Jesse Finkelstein, co-authors of Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships. On...
Rather than focusing only on symptom reduction, values-based treatment helps people build a life worth moving toward.
Do you ever find yourself watching your phone, wondering why someone hasn’t replied? […]
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