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A Psychological Guide to Letting Go, Finding Stability, and Living with Uncertainty There […]
… Studies have shown that exerting control over your situation proactively can help relieve the stress associated with waiting. As helpful methods for quelling anxiety, research pa...
Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
When people talk about addiction, the conversation often centers around stopping a behavior. […]
Clinical psychologist Dr. Danielle Henderson of IU Health shares practical coping strategies for managing stress, such as shifting perspective, being mindful of news and social med...
… Since our worries tend to fixate on the future, rather than the past, it can also be used to focus our attention on preparing and problem-solving. It can also motivate us to take...
It is important to understand the creation of a narcissist. To deal with and to address the vagaries of life, human beings have developed coping mechanisms. These coping mechanis...
Discomfort is a natural part of being human. But for many people in addiction recovery, it can feel overwhelming. In the absence of substance misuse, emotions that were once numbed...
While climate change can elicit strong feelings of anxiety, dread, and hopelessness, there are tangible tools that can help you understand and cope with climate change anxiety.
Students can build resilience and emotional well-being during setbacks and failures by practicing supportive self-talk and embracing their identity as a lifelong learner.
Surviving the ConfusionContinue reading on Medium »
Organised religious activity supports healthier coping in mental health, while private practices alone may be less effective. The post Religion and Mental Health Coping Linked to B...
Learn how to help children cope emotionally when a parent suffers a medical injury, including routines, communication, and warning signs to watch for.
Each semester, students face significant challenges in their courses. Students either get discouraged, fall behind, or consider dropping the class (Trusty et al., 2025). Educators ...
Work, illness, divorce: life is riddled with stressors out of your control. But research is revealing new ways to cope with these challenges and find hope instead of despair
Students share their strategies, from “shrinking the world” into manageable parts to finding relief in movement and music.
Click here for more articles by Kormedi.com. At some point in life, everyone experiences moments of overwhelming stress that seem to take their breath away. Unexpected changes or d...
When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate through trauma and find your emergent life.
This article examines how trauma turns control into a survival reflex, wiring the brain to predict disaster and interpret ordinary setbacks as threats. It offers a grounded path ba...
Parenting is an all-consuming job—one that calls for constant caretaking, problem solving, emotional labor, and financial resources. Today, many parents are juggling all of these r...
Disordered eating can feel protective, helping manage stress. Recovery involves facing food-related anxiety with support, building trust, and letting go of harmful coping patterns.
How you deal with the ups and downs of life while it's good can carry you through the darkness. Here are some ways to increase your mental resilience. The post How to be Mentally R...
Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a fact of your body.
People who function well under prolonged stress may be paying a hidden psychological cost that go...
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