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A new type of symbolic logic can identify the deep structure of a client's emotional reasoning and reveal potential points of confusion in cognitive behavioral therapy.
Written By: Bradley Chamberlin, Clinical Trainee at ACS, On-Campus Counseling Program COGNITIVE BEHAVIORAL THERAPY(CBT) is an evidence-based treatment for mental […]
Force logic (F2) is a new symbolic logic for cognitive emotions such as anxiety and depression. This post provides transformative and derivative rules for anxiety.
Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
A practical, evidence-based guide — with hope at its centre Depression rarely announces […]
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
If you’d like to improve your life, thinking about your current situation and your goals might help. And the goals you bring to mind are only a teensy bit of all your goals.
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
There are moments in life when people realise they are no longer coping […]
If human regulation is fundamentally relational, then well-being cannot be reduced to insight, learning, growth, or individual coping strategies alone. The post Therapy Treats the...
Acceptance-based interventions have shown promise in alleviating human suffering. Here’s how learning to be with our minds can be the beginning of freedom.
Serotonin is a key driver of cognitive flexibility by actively reducing "belief stickiness", the tendency to cling to outdated assumptions despite contradicting real-world evidence...
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ev...
Therapy promised Americans greater agency and insight. Instead, it delivered a more satisfying story about why someone else is to blame, writes Jonathan Alpert.
Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. The post Free 10‑Minute Online Programs Aimed a...
CBT helps many people, but for neurodivergent clients, it can miss the mark. Neurodiversity‑affirming training is vital to make therapy safer, effective, and truly inclusive.
A wonderful guy comes up on my socials promising me neuro hacks for negative thoughts and all kinds of ways to ‘UpSpiral’ my life. His name is Michael Hunter from UpSpiral Life...
We all have thoughts sometimes like, “I’m not enough.” They’re normal thoughts and aren’t necessarily problematic. The problem lies in how you might respond. Many of us try to sup...
Cognitive behavioral therapy (CBT), delivered in person, online, or by telephone, can ease depression in adults with multiple sclerosis (MS) within about two months, but diminishin...
How does your self-talk affect how you think and feel?
Let's get ahead of the negative self-talk.
British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Wat...
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
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