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When the training meant to fix distorted thinking teaches it instead.
CBT maps specific real life moments and uses graded exposure to target behaviours that maintain anxiety equipping clients with lasting indepe...
“What if something goes wrong?” It’s a thought most of us have from […]
The good news is that the neuroscience of perception can pave the way out.
Clinical case conceptualization can help or hinder your therapeutic experience.
“Therapy isn’t about lying on a couch while someone silently analyses your childhood. […]
Reading Time: 7 minutesBeck's cognitive triad is one of the earliest models designed to understand depression and help us overcome it. Here's why it's still relevant The post Beck...
Many people begin therapy because they want relief from a specific problem. They […]
Getting a resistant teen into therapy rarely works through better arguments. Two ideas borrowed from Dialectical Behavior Therapy offer a more effective way in.
By Mandy Kloppers, BABCP Accredited CBT Therapist Most people don’t ask themselves, “Do […]
Listen to your mind when it's helpful, not every time it hands you a thought.
The easiest way to stop spiralling does not involve working anything out.
Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman.
Your brain may be looping for a reason—and willpower isn't the fix.
Your brain may be looping for a reason—and willpower isn't the fix.
A new study found that college students who spent five weeks practicing emotional-regulation techniques showed measurable changes in brain connectivity.
Overthinking can creep into everyday life, leaving your mind tangled in worries & “what ifs.” This post explores practical ways to quiet the noise, understand your triggers &am...
Therapy isn’t just about what happened in the past. Sometimes the most powerful healing happens in the room, in the relationship between therapist and client.
Accelerated resolution therapy is a method that is getting a lot of attention. It helps people process painful memories. The post The New Wave Of Therapy Gen Z Is Talking About app...
As AI transforms access to information about mental health, therapy's greatest value is what information alone can not provide: lived, relational experience.
In therapy we first learn to identify the areas of our lives we'd like to change, but then comes the hard part: making that change happen.
Learn how solutions like overthinking, seeking reassurance, and worrying may become problems when we're trying to figure something out and how to break the obsessive thought loops.
Cognitive dissonance is a mental condition resulting from conflicting ideas. The information that you already know is so important that your mind has a hard time reconciling new i...
“I know they probably didn’t mean to ignore my message… so why does […]
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