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“What if something goes wrong?” It’s a thought most of us have from […]
Psychologists are hoping the four-day intensive therapy, which costs thousands, will become part of the system.
Learn how proven therapies like ERP, cognitive therapy, and acceptance skills help stop repetitive intrusive thoughts and ease everyday distress.
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
An international trial will test a combined approach to targeting underrecognized cognitive symptoms of multiple sclerosis (MS), coaching patients on becoming more conscientious wi...
Do you struggle with persistent negative self-talk or a harsh inner voice that tries to convince you that you’re no good, always ruin things, or deserve what you get? Most people...
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
Imagery-based therapy may help people respond differently to painful childhood memories and reduce the fear of failure they carry into adulthood. Why do some people treat every mis...
Health anxiety can be utterly exhausting. It often begins with a sensation in […]
Mental health has become one of the most important conversations of our time. […]
Our beliefs, assumptions, and expectations drive our negative emotions. Here are four common beliefs and how to change them.
Do you have difficulty choosing between two job offers?
There are moments in life when people realise they are no longer coping […]
Your brain's default setting is negativity, but cognitive distortions like all-or-nothing thinking are just mental bad habits you can break. Simply naming these thought patterns st...
You know the feeling. You walk out of your therapist’s office, and for […]
Serotonin is a key driver of cognitive flexibility by actively reducing "belief stickiness", the tendency to cling to outdated assumptions despite contradicting real-world evidence...
Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
Therapy promised Americans greater agency and insight. Instead, it delivered a more satisfying story about why someone else is to blame, writes Jonathan Alpert.
Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman.
Life doesn’t come with an instruction manual. Most of us are taught maths, […]
British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Wat...
Developed by Young et al. (2006), schema therapy is gaining traction as a powerful approach for complex clinical presentations, including personality disorders and treatment-resist...
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
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