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Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Health anxiety can be utterly exhausting. It often begins with a sensation in […]
“What if something goes wrong?” It’s a thought most of us have from […]
There are moments in life when people realise they are no longer coping […]
Schema therapy is an integrative approach that incorporates a variety of therapeutic techniques to treat a number of different patient populations. It combines aspects of cognitiv...
Personal Perspective: Therapists learn from their patients.
There is a particular kind of exhaustion that comes from feeling lost. Not […]
Understanding the psychology, the cycle, and how to take back control Gambling addiction […]
Psychologists are hoping the four-day intensive therapy, which costs thousands, will become part of the system.
Do you have difficulty choosing between two job offers?
Mental health has become one of the most important conversations of our time. […]
Developed by Young et al. (2006), schema therapy is gaining traction as a powerful approach for complex clinical presentations, including personality disorders and treatment-resist...
The risks and benefits of AI chatbots vs. therapy for mental health support.
These counselors are meeting client needs in brand-new ways.
For over twenty years, NICE in England has recommended that people experiencing psychosis should be offered psychological therapy. The post Beyond Medication: What England’s Experi...
Do you struggle with persistent negative self-talk or a harsh inner voice that tries to convince you that you’re no good, always ruin things, or deserve what you get? Most people...
Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
A former banker turned trauma therapist has launched an app bringing self-guided EMDR sessions to anyone with a smartphone. The post
Behind the clinical veneer lies a liberating truth: Shrinks aren't perfect, and they aren't quietly analyzing your every move.
You know the feeling. You walk out of your therapist’s office, and for […]
Life doesn’t come with an instruction manual. Most of us are taught maths, […]
“I know they probably didn’t mean to ignore my message… so why does […]
Personal Perspective: Part of a therapist's job is not to interpret what the client says, but to simply reflect it back, so the client can do the interpreting.
Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and DBT tools for anxiety, stress, and emotional overwhelm.
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