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There is a quiet longing many recovering from CPTSD carry: the desire to feel free again. Not to be overwhelmed by emotion, not to shut it down, but to feel without fear of what mi...
For most of my life, I described my childhood as merely difficult. It was a sanitizing word, one that painted over abuse, neglect, and chaos with a veneer of normalcy. To the ou...
I only found the “language” surrounding CPTSD very late in my life. Learning the reason for my decades of dysfunction and brokenness was my fiftieth birthday present from the unive...
“Why do I feel so broken?” For years, that quiet question followed me. I felt uneasy in safe places, drawn to familiar pain, and disconnected from people who genuinely cared. I did...
My name’s Lizzy, and I’m a trauma survivor. I write to spread awareness of what it feels like to live after traumatic events and abuse. I know because I’m living this life. A life...
A survivor-centered explanation of why detox and sobriety can feel psychologically harder when trauma has been muted for years. The piece separates physical stabilization from trau...
Some trauma survivors look strongest during emergencies and most unsettled when life gets quiet. That is not contradiction. It is conditioning.
When basic tasks drain all your energy and what seems easy for others feels impossible for you, this isn’t weakness. It’s your nervous system protecting you. Here’s why it happens...
Recovering from trauma is a deeply personal process that unfolds differently for every […]
Summer can bring great weather, vacations, and gatherings. Though for many living with Complex Post-Traumatic Stress Disorder (CPTSD) it can also induce, or bring with it, emotiona...
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
I’m sharing this not only as a practitioner, but as a woman who has lived this. As someone with a history of trauma—and someone who has committed deeply to her own inner work—I rec...
Trauma damages faith and identity, often resulting in coping mechanisms like addiction. Community support and purpose fight isolation and can foster post-traumatic growth.
A new study reveals that an integrated Trauma-Focused CBT for psychosis (TF-CBTp) safely and effectively eliminates PTSD diagnoses for 50% of patients.
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
It’s important to recognize that you cannot go through life as easily on your own. My name is Elizabeth, and I’m a survivor of child abuse and horrific trauma. Healing from trauma...
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
Learn how therapy helps after a serious injury by treating PTSD, anxiety, depression, and emotional trauma while supporting long-term physical recovery.
PTSD is a relatively common mental health disorder that often requires multi-modal treatment. One adjunctive treatment is eating the right food to reduce symptoms of PTSD.
There is a particular kind of quiet that follows trauma. Not the peaceful kind or the kind you choose. But the kind that settles in when something inside you has gone still… or far...
Recently, I received a message from a podcast listener requesting a special episode addressed to people who live with and/or love someone with CPTSD. His message highlighted the im...
What can you do when no one is giving you closure, safety, or nurturing? Here are 8 needs trauma survivors have and what you can do to meet them yourself. Becoming Your Own First R...
Trigger Warning: This post contains references to traumatic childhood experiences, including recalled memories of abuse and descriptions of the author’s trauma responses. Please ta...
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