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When someone grows up in an environment where safety and support were inconsistent or absent, they may become hyper-vigilant about protecting their own children from harm.
What if many childhood mental health challenges are predictable responses to the changes in modern family life? Here's what ancient parenting practices can teach us.
“One of the most important realisations of adulthood is understanding that your parents […]
Every parent begins their journey with hopes and expectations. We imagine what family life will look like, what milestones our children will reach, and the experiences we’ll share...
Sometimes the strongest parenting reactions have less to do with your child’s behavior than the unresolved experiences and beliefs you carry from your own childhood.
All parents have times when emotions override their calm and they may react to their child in ways they regret. Here are three simple steps you can take to maintain equilibrium.
Some children become adults before anyone notices they were children. They learn early how to pay attention. They notice tension before anyone speaks about it. They become skilled...
Recently, I received a message from a podcast listener requesting a special episode addressed to people who live with and/or love someone with CPTSD. His message highlighted the im...
Delve into the true nature of parenthood. Learn why the idea of instinctive parenting is often misleading and complex. The post You’re Not Born Knowing This: Parenthood Is Somethin...
Personal Perspective: A parent "losing control" in a meeting is often something else—the slow accumulation of being correct in rooms designed to overrule them.
Some children were never lost. They were corrected, managed, discouraged, or shamed until their own instincts became harder to hear.
For most of my life, I described my childhood as merely difficult. It was a sanitizing word, one that painted over abuse, neglect, and chaos with a veneer of normalcy. To the ou...
Interactions with a parent leave you doubting yourself, feeling guilty, anxious, or emotionally drained. Verbal and emotional abuse may be present. Learn how to reclaim your voice.
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
I only found the “language” surrounding CPTSD very late in my life. Learning the reason for my decades of dysfunction and brokenness was my fiftieth birthday present from the unive...
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. The post A Medi...
One of the greatest misconceptions I encounter is that trauma belongs in the past. However, trauma is not only a historical experience but is a psychobiological process that influe...
Watching our kids struggle with OCD can feel overwhelming, exhausting, and emotionally draining. When we understand OCD and begin recognizing compulsions more clearly, many of us n...
“Why do I feel so broken?” For years, that quiet question followed me. I felt uneasy in safe places, drawn to familiar pain, and disconnected from people who genuinely cared. I did...
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
Think about the last time you watched two people work seamlessly together on something that really mattered. They anticipated each other’s moves, filled in each other’s gaps, and...
The three patterns in the title are recognizable to many adults. The reflexive apology that arrives before the sentence is finished. The explanation given before any question has b...
I had a traumatic birth and postpartum anxiety. My husband withdrew and got quieter for months after. Only one of us got screened. Here's what I've learned since.
It’s important to recognize that you cannot go through life as easily on your own. My name is Elizabeth, and I’m a survivor of child abuse and horrific trauma. Healing from trauma...
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