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“What if something goes wrong?” It’s a thought most of us have from […]
Health anxiety can be utterly exhausting. It often begins with a sensation in […]
For youths with anxiety disorders, similar symptom reduction is seen with fluoxetine, cognitive behavioral therapy (CBT) and their combination, according to a study published onlin...
If you’ve had to cope with chronic anxiety, you know what professionals recommend for long-term help. Here are some strategies that can help you in the moment.
Cognitive Behavioural Therapy — more commonly known as CBT — is one of […]
Practitioners work with clients experiencing anxiety every day, yet there is no single approach that works for everyone. One client arrives describing constant worry, another exper...
Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
Do you worry about things all the time? Is your mind full of noise? Anxiety is the emotion that people feel involving tension, fear, and worry in response to a threat or a perceive...
CBT tailored for menopause may improve insomnia, hot flashes, and mood. New research highlights benefits—and the need for strategies to sustain improvements over time.
Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and DBT tools for anxiety, stress, and emotional overwhelm.
Mental health has become one of the most important conversations of our time. […]
AI chatbots offer accessible anxiety support, but work best as a supplement to professional care, not a replacement. The post
You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with situations that trigger uncertainty for you.
Anxiety brings out our tendencies to avoid or wish things were different, but our true agency and effectiveness come from going toward the fear and unpacking and fact-checking it.
Dealing with anxiety is challenging. One healthy way to manage it is by focusing on what you eat. Learn about foods that help and foods that make anxiety worse.
Anchored Counseling Company provides trauma-informed therapy for anxiety and panic attacks in Nashville, Tennessee. It serves communities throughout the Greater Nashville area, inc...
These five simple steps can help you respond more effectively to a child’s anxiety The post Five ways to support a child’s anxiety appeared first on Positive News.
What if the thing keeping you stuck isn’t fear itself—but your fear of feeling fear? Here you'll learn to stop fighting fear and how you can heal by effectively moving through it.
Anxiety is one of the most common mental health conditions in the U.S., affecting up to 19% of adults — but most of us don’t have specialized knowledge of how exactly the brain wor...
Therapists Of NY continues to strengthen mental health support throughout New York City by providing specialized anxiety treatment and evidence-based psychological services. The pr...
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Work deadlines can feel overwhelming when anxiety turns routine responsibilities into exhausting daily challenges. Missed details, constant worry, and mental fatigue may gradually...
Understanding five universal human behaviors can reduce your anxiety and stop you from taking things personally.
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