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“What if something goes wrong?” It’s a thought most of us have from […]
CBT maps specific real life moments and uses graded exposure to target behaviours that maintain anxiety equipping clients with lasting indepe...
Yes, teen therapy can help adolescents understand social anxiety and develop practical ways to manage it. Social anxiety is more than ordinary shyness. It involves persistent fear...
Anxiety is part of being human. It alerts us to danger and helps […]
A new follow-up study examined the efficacy of the Master Your Worries program developed by the Research Center for Child Psychiatry at the University of Turku in Finland. It invol...
Here’s how the “five-step-no-tiger” method can turn a vicious circle into a virtuous one.
Anxiety is something everyone experiences from time to time. It's your body's natural response to stress or perceived danger, preparing you to react quickly when faced with a chall...
David Barlow gilt als einer der einflussreichsten Psychologen der vergangenen 50 Jahre. Er sagt: Viele Störungen haben eins gemeinsam. Daher helfe auch dieselbe Therapie.
Anxiety can make your thoughts feel noisy, repetitive, and difficult to switch off. Many people replay conversations, imagine worst-case scenarios, or try to think their way out o...
There are a few therapist-backed ways to manage air hunger and your anxiety.While it has gotten better in some ways over time, one thing that has been consistent throughout my expe...
For many teenagers, anxiety is more than occasional stress or nerves. It can make school feel overwhelming, strain friendships and turn everyday situations into something that feel...
Anxiety can make your mind race and your body feel tense. When stress takes over, it can be hard to calm down and think clearly. Many people struggle to find quick and simple ways...
By Kundai Kwenda- Anxiety is one of the most common mental health challenges in the world, yet many people suffer … Continue reading "Understanding Anxiety"
A study by the Centers for Disease Control and Prevention found 20% of adolescents aged 12-17 in the U.S. experience symptoms of anxiety.
Could your anxiety be teaching your child to be anxious too? Learn how small changes in the way you respond to fear can help break the cycle and build your child’s confidence.
Anxiety has two parts: calm the body first, then listen to what it's trying to tell you. The post
What do BACP or BABCP letters after a therapist’s name actually mean? Choosing […]
When someone close to us is anxious, we often feel it too. Anxiety therapy helps us untangle why and learn to stay grounded in ourselves.
Uncovering the ancient roots of modern excessive worry.
Do you ask yourself if you are accidentally doing things that keep you stuck in your anxiety? People sabotage their quest to overcome anxiety in many ways.
Anxiety disorders are the most common mental health condition among adolescents, according to the World Health Organization, which estimates that 4.1% of 10- to 14-year-olds and 5....
In the UK, an estimated eight million people are living with anxiety at any given time. But not all types of the condition are equally common.According to the Cleveland Clinic, for...
What works best in the long run, psychotherapy or medication for social anxiety disorder (SAD)? And what does the gut microbiome have to do with SAD?
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