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Proper breathing can make running easier. Learn simple breathing techniques to improve stamina, stay relaxed, and avoid feeling out of breath.
Do resistance breathing devices really improve running performance? We look at what they are and if they're helpful for runners. The post Breathing Trainers for Runners: Do They Ac...
Learn to pace yourself running by feel. Read your effort and breathing to hold a steady pace, set a realistic goal race pace, and adjust for the heat. The post How to Pace Yourself...
Wildfire smoke and heavy ozone can turn a healthy run into a respiratory risk. Learn how to time your sessions, reduce intensity, and breathe easier. Read the full article at Shoul...
A 500 AQI is hazardous, but even "good" air in your bedroom can slow your running 4%. See what each AQI number means for runners and how to clean it up. The post What Does 500 AQI...
Two runners with the same VO2 max can finish minutes apart. Running economy is why. See what determines it and the changes that improve it. Learn more. The post What Determines You...
They are adjusting their pace, making changes to their running schedules and locations, and donning gear that helps them keep cool.
This classic drill only takes a few minutes, but it can teach your body the tall posture and quick ground contact that translate directly to a more efficient race-day stride. Read...
Wildfire smoke and summer smog can slow your running and chip away at the health benefits of training. Here is what PM2.5 and ozone do to a runner, the exact AQI levels where you s...
We spend our whole lives learning how to breathe. Paying attention to my exhales has improved my awareness, anxiety, and more. The post Why Breathing Out Is Just as Important as B...
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
Walking builds your aerobic base, reduces injury risk, and improves race performance. Research shows runners who add low-intensity walking volume run faster. Learn how to use walk...
A side stitch hits about 7 in 10 runners. Learn what causes it, how to clear one mid-run in under a minute, and how to stop them from coming back. The post How to Stop a Side Stitc...
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The post Ask the Pro: Tapering, Chafing, Breathing, and FKTs appeared first on iRunFar. Pro runner and coach Gabe Joyes answers questions about all things trail running. Ask the Pr...
Our complete gut training guide explains how marathon and half marathon runners can increase carbohydrate intake, improve fueling, and prevent stomach distress. The post Gut Traini...
Running in the heat doesn’t have to feel miserable. With the right heat acclimation plan, your body can adapt surprisingly quickly, making summer training safer and more productive...
Do nasal strips work for running? A review of 19 studies found no VO2max gain for most runners, but one group is the real exception. See who benefits. The post Nasal Strips for Run...
Finished a race but not sure what to do next? Base training helps you maintain consistency, build fitness and create a strong foundation for whatever running goal comes next.
Strength training for runners is an essential part of any training plan. Here's how to progress your workouts, challenge your muscles and continue building the strength that will h...
Easy run pace is about 1:30 to 2:00/mile slower than 5K pace. Set yours by feel, heart rate, and race time, and see why slow running makes you faster. The post Easy Run Pace: How F...
Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how. The post 13-Minute Guided Breathwork to Ease Your Anxiet...
Runners debate over whether to train and race off heart rate or pace, as if one has to win. That debate is asking the wrong question, because heart rate and pace measure different...
The post Turning Up the Heat: How Trail Runners Are Getting Smarter About Heat Training appeared first on iRunFar. Improved science and body metric monitoring have improved heat tr...
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