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Human life is organized in patterns. Addiction comprises multiple and overlapping patterns. Recovery involves creating new ones.
Why unfamiliar motor patterns are critical to staying resilient.
Abused children tend to repeat the same abusive behavior toward their children and partners. The first step toward change is to identify the abusive behavior.
A dog meets a hydrant. Another meets a dog. One repeats, the other one risks. The difference isn’t small,it’s the difference between avoiding life and actually living it.
Children can communicate in a variety of different ways and behaviour can be one way for children to show their needs, concerns and emotions. There are some changes in behaviour th...
Advanced persistent threats are characterized by determined, well-resourced adversaries that pursue objectives over extended periods, adapt to defensive pressure, and work to maint...
There’s a pattern I’ve been sitting with for a while now, long enough to have found the language for it, and I want to talk about it honestly because I think a lot of us are carryi...
Have you ever wondered why you react the way you do, especially if it is a repeated emotional overreaction? There could be a deeper reason for this, and to discover it, we need to...
Gambling, social media, gaming, and more. Behavioral addictions are real and treatable. Learn how process addictions form and how to spot the signs. The post Behavioral Addiction:...
How we borrowed LIWC, OCEAN, and VAD from behavioral science to build a reproducible framework for quantifying personality shift in AI…Continue reading on Towards AI »
This is a companion piece to our earlier post on how habit science can build a culture of continuous improvement. That post covers the foundational concepts -- the habit loop, B...
Neurodivergent people can protect themselves from relational harm by combining body signals, personal behaviour patterns and others observable cues. The post Using Interoception an...
When performance issues look like people problems, they’re often really system problems—and this post shows how to spot the difference before you try to fix the wrong thing.
I Knew My Patterns. I Still Did Not Know How to Stop Living Inside Them.Continue reading on Medium »
Why does the wall go up before choice is even possible? An Internal Family Systems perspective on pathological demand avoidance.
The most dangerous relationship pattern is the one happening in your head.
Pathological demand avoidance (PDA) involves powerful emotions and behaviors that are difficult to manage. A study sheds light on the experiences of mothers of children with PDA.
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