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Clip on the safety key, press Quick Start and pick a speed you can still talk at. Here's how to use a treadmill, plus the 1% incline rule. Learn more. The post How to Start and Use...
Interval training can be a game-changer for your running. We’ve got the expert advice on the different types of intervals and how to use them to boost your performance.
Ready to get your feet wet? With cross country season approaching, here’s how to get ready for your first cross country race.
The post 6 Running Form Tips for Beginners — and Everyone Else appeared first on iRunFar. These six running form tips can help any runner. 6 Running Form Tips for Beginners — and E...
Ready to step up from a half to a full marathon? Here’s the expert training advice you need to tackle 26.2 miles for the first time.
Pros and coaches reveal their best tips for meeting the challenges.
Taking on half marathon but worried about fitting in the training? Focus on the key essentials to make your training effective and manageable.
On week seven, there is a pretty significant change to Paul Fennessy’s workout routine.
These simple stretches for runners are simple and quick to do, but can make a big difference to your running. Give them a try next time you finish a run.
Planning to run a spring marathon? Now’s the perfect time to start preparing. Here’s when to begin training and how to build towards race day.
More people than ever are taking to the woods for their miles. Here’s how you can, too.
Joining a running club can improve your running and your social life. Here’s how to find the right one for your pace, goals and lifestyle.
Aerobic running means running easy enough to fuel your muscles with oxygen. Even a 1,500 m race is about 80% aerobic. Learn how to check your aerobic pace. The post What Is Aerobic...
Impressions on a first registered 5k race
Forestry England and Runners Need are inviting runners of all abilities to take part in the Forest Runner 5k Challenge, a nationwide event encouraging more people to get active out...
For an older runner, the long run is the place to build intake step by step. Here's how you can do just that. The post How Older Runners Can Fuel For Half Marathons And Marathons a...
Run commuting is a great way to fit your training around a busy schedule, save money and arrive at your desk feeling energised.
To mark the completion of easing myself back into running with the Couch to 5K program, I signed up for an event! I have had the Constantine Yorkville Run event in mind for almost...
There are easier ways to spend a Sunday morning than running 13.1 miles through the centre of London. But then, there are few better places to do it.
A slow jog warms you up for easy runs. Before workouts and races, add drills and strides. Get the routine, the stretching research and how long to warm up. The post How to Warm Up...
World HYROX Elite 15 Champion, Alyssa McElheny, explains how hybrid training improved her running.
Targeted strength training for trail running can make you a more confident runner when you head off road – try this workout to run strong on the trails.
Whether you're taking a break from running due to injury or are looking to supplement your runs with some cross training, cycling is a great option for runners
Getting into a new fitness routine isn’t easy, but it’s one of the most important things to do the older we get. One popular activity women over 50 are trying today includes interv...
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