Social Media Ideas for Running

Running 5s рџЋ¶

WRD for 5.10.26-5.17.26: Racing Season is beginning

Racing today and next weekend and the 2 weekends that follow!! Three weeks in a row! 05-17-26 – Boilermaker’s Erie Canal Race (10 miler) 05-24-26 – Miles on the Mohawk (10 miler) 0...

Jogging, Rebounding and Sit Ups

Busy schedule this morning. I had to cram my training in all at once.During the rebounding...Bench Sit Ups - 5 sets/15 reps.Static Stretches.Feeling pretty good. I did a little spr...

Runna logs a record 2.8 million miles of 5Ks in one day

On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...

5k Around the Block

Such a beautiful day. It would be a shame to waste it. Light Stretches.Walk/Jog - 5k+, ~60 min.

Walk

Next week is the RCAF walk/run. My CoC has made it mandatory. I'm good for 2-3km but this is going to be 5km. And, it will probably be in the heat. Today its overcast but still 30°...

RCAF Run and 22.5k Steps

The day started with the RCAF Run. I chose to walk 5km and my eldest daughter joined me. 

Around The Block & Burpies

Such a perfect day. About 26°C with a pleasant breeze.Walk - 2kmRebounding - 40 minutes.Burpies - 3 sets/8, 10, 8 reps.High Cable Rows (NG) - 2 sets/12 reps/50kg.Static Stretches.K...

Strava race discovery: Runna races now inside the app

You can now search for races inside Strava, using Runna's database. Filter by distance, elevation and temperature, then get a plan built around the day you entered. The bigger priz...

An 8-Point Foot and Ankle Mobility Plan for Efficient Running

The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Poi...

Win A Free Custom Running Plan + Crossrope | Jump Rope for Runners?

Win a Free 1-on-1 Run Coaching Call + Personalized Running Plan to Compliment Your CrossRope Training Want a little expert guidance with a smart dose of cross-training built in? We...

WRD for 5.31.26-6.7.26: NYC Bound…

Yesterday I was in NYC. Not for work… but to run an all-women’s 10k race with 4 friends. Last Week- Sunday – Another day with iffy weather.  It didn’t rain until the evening but it...

TT: Summer Racing Plans

Summer has almost officially started and I plan to race often (unless my Achilles doesn’t allow it): 06-20-26 – Valley Cats Father’s Day 5k  07-04-26 – Firecracker 4 07-12-26 – Boi...

3 hill sessions to improve your running

Hill workouts are one of the most effective ways to become a stronger, faster and more resilient runner. Whether you're training for a 5K, marathon or trail race, these three sessi...