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Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
From infancy, we require the care of others to survive, which is why the fear of being abandoned is so primal, and treatment for being abandoned so complex.
Parenting in crisis: why secure attachment is key to helping children cope with instability and emotional overwhelm.
We often repeat relationship patterns shaped in childhood, which, for some, might mean repeating the cycle of dysfunction.
Why complex trauma survivors often mistake survival for identity and how healing begins when adaptation is no longer necessary.Continue reading on Invisible Illness »
There I was standing in the hallway of the emergency room after my mother’s latest suicide attempt. This time, she had taken a knife up and down her arms, and for good measure, jum...
A new study demonstrates that adverse childhood experiences impair adult romantic relationship quality by disrupting daily communication and conflict management.
“One of the most important realisations of adulthood is understanding that your parents […]
You Can’t Run Away From Your Own Head Human beings are like an iceberg. We go through life sharing only the pieces of ourselves that we want people to see. But there’s so much more...
Personal Perspective: Healing asks us to rethink loyalty, love, and family patterns and choose a different path forward.
Research suggests emotional attachment itself can become part of coercive control, making separation painful, confusing, and difficult to understand.
Some couples become trapped in interlocking traumatic cycles that neither partner recognizes. Identifying these patterns can reduce conflict and strengthen relationships.
In a personal reflection, a Buddhist couples therapist advocates for finding an inner refuge to better care for ourselves and our loved ones. The post Mindfully Healing Anxious Att...
Have you ever wondered where deeply ingrained patterns of behavior actually come from? Schema therapy suggests that our recurring emotional patterns arise from early, repeated exp...
When someone grows up in an environment where safety and support were inconsistent or absent, they may become hyper-vigilant about protecting their own children from harm.
In August of 1992 I ran from my home on East Goldsborough Street to the local police station. I arrived sweating, panting, my face red with fury and with the oppressive Northwest I...
Recently, I received a message from a podcast listener requesting a special episode addressed to people who live with and/or love someone with CPTSD. His message highlighted the im...
Historically, people used to hold each other through trauma. Today, we hurry past each other’s wounds, and trauma persists. Here's how we heal.
Have you ever found it difficult to trust others after losing someone important to you? Do you worry about being rejected, fear that people will leave, or find yourself becoming ov...
A scientist reveals how childhood trauma leaves biological traces that professional success alone cannot heal. The post Blood Orphan: What 30 Years of Evading My Own Diagnosis Taug...
“Why do I feel so broken?” For years, that quiet question followed me. I felt uneasy in safe places, drawn to familiar pain, and disconnected from people who genuinely cared. I did...
What if I will never heal from trauma? What if my nervous system is so damaged from childhood trauma that no amount of therapy and practice will reteach it a sense of safety in pl...
We all come to relationships with childhood wounds that get triggered in intimate relationships, creating arguments. Understand the anatomy of wounds and how to break the cycle.
Personal Perspective: A neglected child helped me understand how affection and emotional safety can transform behavior.
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